Shake and Bake

Workouts

Tuesday 6/14/22 @ 3:47 PM
βœ…
95kj
65rpm
41%
14mph
20 min Disco Ride
Sam Yo
Sunday 10/17/21 @ 11:3 AM
71kj
68rpm
35%
13mph
Thursday 7/2/20 @ 3:6 AM
158kj
67rpm
42%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/23/20 @ 10:7 AM
βœ…
163kj
73rpm
40%
15mph
Sunday 1/24/21 @ 7:34 PM
165kj
65rpm
36%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:42 PM
βœ…
224kj
78rpm
36%
15mph
Friday 12/18/20 @ 9:59 PM
βœ…
111kj
71rpm
41%
15mph
20 min Year of Yes Ride
Robin ArzΓ³n
Friday 12/25/20 @ 12:26 PM
96kj
75rpm
38%
15mph
Tuesday 7/21/20 @ 3:6 AM
βœ…
188kj
72rpm
43%
16mph
30 min Philly Soul Ride
Jenn Sherman
Tuesday 11/24/20 @ 11:5 AM
127kj
70rpm
37%
14mph
Thursday 10/8/20 @ 12:43 PM
137kj
65rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 10:33 AM
βœ…
144kj
74rpm
38%
15mph
Saturday 2/15/20 @ 6:47 PM
145kj
65rpm
41%
14mph
30 min Smokey Robinson Ride
Hannah Corbin
Friday 8/28/20 @ 10:5 AM
βœ…
146kj
72rpm
39%
15mph
Sunday 8/16/20 @ 9:59 PM
βœ…
171kj
68rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
160kj
75rpm
39%
15mph
Monday 5/4/20 @ 11:21 AM
βœ…
86kj
76rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 5/2/20 @ 2:47 PM
76kj
77rpm
32%
13mph
Sunday 2/9/20 @ 12:55 PM
114kj
65rpm
37%
13mph
30 min 90s Ride
Hannah Frankson
Sunday 2/9/20 @ 12:56 PM
βœ…
131kj
68rpm
38%
14mph

Workouts

20 min Disco Ride
Sam Yo
βœ… 95 kj
Tuesday 6/14/22
71 kj
Sunday 10/17/21
30 min Whitney Houston Ride
Ally Love
158 kj
Thursday 7/2/20
βœ… 163 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Sunday 1/24/21
βœ… 224 kj
Monday 1/18/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 111 kj
Friday 12/18/20
96 kj
Friday 12/25/20
30 min Philly Soul Ride
Jenn Sherman
βœ… 188 kj
Tuesday 7/21/20
127 kj
Tuesday 11/24/20
30 min XOXO, Cody
Cody Rigsby
137 kj
Thursday 10/8/20
βœ… 144 kj
Tuesday 10/20/20
30 min Smokey Robinson Ride
Hannah Corbin
145 kj
Saturday 2/15/20
βœ… 146 kj
Friday 8/28/20
30 min Prince Ride
Ally & Emma
βœ… 171 kj
Sunday 8/16/20
160 kj
Wednesday 8/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 86 kj
Monday 5/4/20
76 kj
Saturday 5/2/20
30 min 90s Ride
Hannah Frankson
114 kj
Sunday 2/9/20
βœ… 131 kj
Sunday 2/9/20