Shake and Bake
Workouts
Sunday 10/16/22 @ 3:50 PM
110kj
67rpm
42%
15mph
Saturday 10/15/22 @ 12:45 PM
✅
169kj
70rpm
49%
18mph
Friday 9/9/22 @ 10:21 PM
153kj
75rpm
38%
15mph
Sunday 9/11/22 @ 12:10 PM
✅
234kj
82rpm
41%
18mph
Wednesday 8/31/22 @ 9:2 PM
152kj
72rpm
39%
15mph
Friday 9/2/22 @ 9:19 AM
✅
233kj
83rpm
40%
17mph
Monday 6/6/22 @ 6:11 PM
80kj
75rpm
34%
14mph
Friday 6/10/22 @ 9:30 AM
✅
132kj
75rpm
42%
16mph
Friday 3/26/21 @ 6:31 PM
137kj
74rpm
36%
14mph
Thursday 4/1/21 @ 11:11 AM
✅
248kj
85rpm
42%
18mph
Sunday 8/15/21 @ 2:19 PM
✅
64kj
63rpm
47%
17mph
Saturday 7/10/21 @ 11:25 AM
32kj
59rpm
37%
12mph
Thursday 5/6/21 @ 11:55 AM
400kj
73rpm
39%
15mph
Saturday 1/16/21 @ 12:58 PM
✅
665kj
80rpm
45%
19mph
Friday 2/19/21 @ 6:38 PM
75kj
67rpm
36%
13mph
Wednesday 2/17/21 @ 10:52 AM
✅
112kj
75rpm
39%
15mph
Friday 2/19/21 @ 6:22 PM
47kj
64rpm
34%
12mph
Wednesday 2/17/21 @ 10:36 AM
✅
92kj
76rpm
40%
16mph
Saturday 1/9/21 @ 5:31 PM
35kj
71rpm
33%
12mph
Saturday 1/9/21 @ 5:31 PM
✅
73kj
90rpm
38%
17mph
Workouts
153
kj
Friday 9/9/22
137
kj
Friday 3/26/21
400
kj
Thursday 5/6/21