Shake and Bake
Workouts
Saturday 1/27/24 @ 1:22 PM
✅
181kj
65rpm
44%
16mph
Saturday 10/12/24 @ 1:11 PM
165kj
79rpm
37%
15mph
Sunday 3/3/24 @ 1:17 PM
✅
53kj
63rpm
42%
15mph
Wednesday 4/21/21 @ 4:55 PM
38kj
75rpm
33%
13mph
Thursday 1/5/23 @ 1:54 PM
✅
182kj
66rpm
44%
16mph
Monday 12/14/20 @ 4:28 PM
kj
rpm
%
0mph
Saturday 7/16/22 @ 1:55 PM
108kj
74rpm
33%
13mph
Friday 7/15/22 @ 3:58 PM
✅
170kj
77rpm
40%
16mph
Monday 6/6/22 @ 12:50 PM
74kj
72rpm
34%
13mph
Thursday 8/26/21 @ 10:52 PM
✅
122kj
86rpm
36%
16mph
Friday 6/3/22 @ 6:38 PM
✅
45kj
74rpm
30%
12mph
Thursday 3/11/21 @ 11:36 PM
kj
rpm
%
0mph
Tuesday 12/14/21 @ 11:25 PM
138kj
72rpm
37%
14mph
Friday 12/17/21 @ 8:30 PM
✅
173kj
78rpm
39%
16mph
Wednesday 9/1/21 @ 5:34 PM
✅
164kj
71rpm
41%
15mph
Tuesday 11/9/21 @ 6:13 PM
158kj
86rpm
35%
15mph
Saturday 12/19/20 @ 4:43 PM
✅
116kj
62rpm
39%
13mph
Wednesday 12/16/20 @ 12:31 AM
kj
rpm
%
0mph
Monday 11/30/20 @ 3:10 PM
✅
92kj
66rpm
45%
16mph
Tuesday 11/17/20 @ 11:34 PM
kj
rpm
%
0mph
Workouts
kj
Monday 12/14/20
108
kj
Saturday 7/16/22
138
kj
Tuesday 12/14/21
kj
Wednesday 12/16/20