Shake and Bake

Workouts

Thursday 3/7/24 @ 8:10 PM
78kj
66rpm
42%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:9 AM
✅
104kj
74rpm
43%
17mph
Sunday 1/28/24 @ 4:28 PM
✅
67kj
62rpm
39%
13mph
15 min Low Impact Ride
Emma Lovewell
Sunday 9/18/22 @ 1:33 PM
63kj
80rpm
33%
14mph
Saturday 4/22/23 @ 9:11 PM
42kj
74rpm
35%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/17/20 @ 7:51 PM
✅
57kj
85rpm
36%
16mph
Tuesday 3/14/23 @ 1:53 PM
100kj
67rpm
40%
15mph
20 min 90s Dance Ride
Ben Alldis
Thursday 2/23/23 @ 12:35 AM
✅
116kj
70rpm
42%
16mph
Friday 4/8/22 @ 3:25 PM
31kj
67rpm
33%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 4/3/22 @ 4:9 PM
✅
68kj
81rpm
40%
17mph
Saturday 1/22/22 @ 3:25 PM
49kj
63rpm
31%
11mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Sunday 4/3/22 @ 5:13 PM
✅
155kj
67rpm
49%
18mph
Sunday 1/9/22 @ 1:50 AM
115kj
63rpm
35%
12mph
30 min Reset
Denis Morton
Friday 5/14/21 @ 11:47 AM
✅
226kj
76rpm
45%
18mph
Thursday 12/16/21 @ 6:27 PM
133kj
67rpm
42%
15mph
30 min ABBA Ride
Leanne Hainsby
Friday 12/17/21 @ 7:19 PM
✅
231kj
74rpm
46%
18mph
Wednesday 2/10/21 @ 3:38 PM
330kj
69rpm
42%
15mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:27 PM
✅
357kj
72rpm
42%
16mph
Thursday 8/6/20 @ 6:0 PM
✅
109kj
82rpm
36%
15mph
20 min Beginner Ride
Alex Toussaint
Sunday 3/29/20 @ 1:18 PM
92kj
82rpm
33%
14mph

Workouts

15 min Groove Ride
Cody Rigsby
78 kj
Thursday 3/7/24
✅ 104 kj
Wednesday 2/24/21
15 min Low Impact Ride
Emma Lovewell
✅ 67 kj
Sunday 1/28/24
63 kj
Sunday 9/18/22
10 min Low Impact Ride
Tunde Oyeneyin
42 kj
Saturday 4/22/23
✅ 57 kj
Thursday 12/17/20
20 min 90s Dance Ride
Ben Alldis
100 kj
Tuesday 3/14/23
✅ 116 kj
Thursday 2/23/23
10 min Low Impact Ride
Tunde Oyeneyin
31 kj
Friday 4/8/22
✅ 68 kj
Sunday 4/3/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
49 kj
Saturday 1/22/22
✅ 155 kj
Sunday 4/3/22
30 min Reset
Denis Morton
115 kj
Sunday 1/9/22
✅ 226 kj
Friday 5/14/21
30 min ABBA Ride
Leanne Hainsby
133 kj
Thursday 12/16/21
✅ 231 kj
Friday 12/17/21
60 min Football Pregame Ride
Jenn Sherman
330 kj
Wednesday 2/10/21
✅ 357 kj
Sunday 2/7/21
20 min Beginner Ride
Alex Toussaint
✅ 109 kj
Thursday 8/6/20
92 kj
Sunday 3/29/20