Shake and Bake

Workouts

Sunday 3/3/24 @ 1:17 PM
53kj
63rpm
42%
15mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 12:15 AM
kj
rpm
%
0mph
Wednesday 6/8/22 @ 10:24 PM
84kj
67rpm
30%
11mph
30 min Pride Ride
Cody Rigsby
Thursday 7/2/20 @ 12:36 AM
275kj
137rpm
0%
0mph
Friday 6/3/22 @ 6:38 PM
45kj
74rpm
30%
12mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 1:15 AM
kj
rpm
%
0mph
Friday 7/23/21 @ 1:31 PM
94kj
70rpm
38%
15mph
20 min Pop Ride
Emma Lovewell
Thursday 7/9/20 @ 1:13 AM
173kj
132rpm
0%
0mph
Saturday 1/2/21 @ 8:35 PM
170kj
71rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/27/20 @ 12:27 AM
266kj
0rpm
0%
0mph
Tuesday 7/7/20 @ 11:27 PM
154kj
72rpm
39%
15mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:23 PM
260kj
134rpm
0%
0mph
Wednesday 6/3/20 @ 9:57 PM
174kj
72rpm
41%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:59 AM
275kj
139rpm
0%
0mph
Monday 5/18/20 @ 2:1 PM
84kj
77rpm
33%
14mph
20 min Beginner Ride
Robin Arzón
Saturday 5/16/20 @ 11:32 PM
137kj
117rpm
0%
0mph

Workouts

10 min Low Impact Ride
Cody Rigsby
53 kj
Sunday 3/3/24
kj
Wednesday 4/7/21
30 min Pride Ride
Cody Rigsby
84 kj
Wednesday 6/8/22
275 kj
Thursday 7/2/20
15 min Pop Ride
Cody Rigsby
45 kj
Friday 6/3/22
kj
Wednesday 3/10/21
20 min Pop Ride
Emma Lovewell
94 kj
Friday 7/23/21
173 kj
Thursday 7/9/20
30 min The Greatest Showman Ride
Robin Arzón
170 kj
Saturday 1/2/21
266 kj
Monday 4/27/20
30 min 90s Pop Ride
Cody Rigsby
154 kj
Tuesday 7/7/20
260 kj
Tuesday 7/7/20
30 min Speak Up Ride
Tunde Oyeneyin
174 kj
Wednesday 6/3/20
275 kj
Thursday 6/4/20
20 min Beginner Ride
Robin Arzón
84 kj
Monday 5/18/20
137 kj
Saturday 5/16/20