Shake and Bake

Workouts

Saturday 7/16/22 @ 1:55 PM
108kj
74rpm
33%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/10/22 @ 6:34 PM
✅
175kj
75rpm
41%
16mph
Sunday 2/13/22 @ 5:18 PM
39kj
68rpm
30%
11mph
15 min Tabata Ride
Kendall Toole
Friday 6/26/20 @ 9:14 PM
✅
97kj
80rpm
40%
17mph
Tuesday 8/11/20 @ 12:27 PM
71kj
82rpm
30%
13mph
20 min Recovery Ride
Ben Alldis
Friday 8/14/20 @ 8:59 PM
✅
95kj
87rpm
33%
15mph
Tuesday 12/15/20 @ 1:1 PM
63kj
69rpm
37%
14mph
15 min Hip Hop Ride
Robin Arzón
Saturday 12/14/19 @ 2:9 PM
✅
93kj
74rpm
42%
16mph
Friday 9/11/20 @ 8:13 PM
188kj
75rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:58 PM
✅
189kj
76rpm
42%
17mph
Tuesday 8/11/20 @ 12:11 PM
68kj
78rpm
34%
14mph
15 min Low Impact Ride
Christine D'Ercole
Friday 8/14/20 @ 8:42 PM
✅
92kj
84rpm
38%
16mph
Saturday 7/4/20 @ 12:47 PM
40kj
82rpm
31%
13mph
10 min Low Impact Ride
Ally Love
Monday 7/6/20 @ 11:46 PM
✅
47kj
86rpm
33%
14mph
Wednesday 6/17/20 @ 3:5 PM
104kj
67rpm
34%
12mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 5:53 PM
✅
204kj
72rpm
44%
17mph
Thursday 6/4/20 @ 8:35 PM
28kj
65rpm
32%
11mph
10 min Climb Ride
Cody Rigsby
Thursday 6/4/20 @ 8:33 PM
✅
57kj
66rpm
43%
16mph
Friday 5/22/20 @ 1:35 PM
166kj
79rpm
38%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 2:36 PM
✅
193kj
77rpm
42%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
108 kj
Saturday 7/16/22
✅ 175 kj
Wednesday 8/10/22
15 min Tabata Ride
Kendall Toole
39 kj
Sunday 2/13/22
✅ 97 kj
Friday 6/26/20
20 min Recovery Ride
Ben Alldis
71 kj
Tuesday 8/11/20
✅ 95 kj
Friday 8/14/20
15 min Hip Hop Ride
Robin Arzón
63 kj
Tuesday 12/15/20
✅ 93 kj
Saturday 12/14/19
30 min Together We Ride: Live from Home
Robin Arzón
188 kj
Friday 9/11/20
✅ 189 kj
Saturday 5/16/20
15 min Low Impact Ride
Christine D'Ercole
68 kj
Tuesday 8/11/20
✅ 92 kj
Friday 8/14/20
10 min Low Impact Ride
Ally Love
40 kj
Saturday 7/4/20
✅ 47 kj
Monday 7/6/20
30 min P!nk Ride
Christine D'Ercole
104 kj
Wednesday 6/17/20
✅ 204 kj
Friday 11/1/19
10 min Climb Ride
Cody Rigsby
28 kj
Thursday 6/4/20
✅ 57 kj
Thursday 6/4/20
30 min Lizzo Ride
Robin Arzón
166 kj
Friday 5/22/20
✅ 193 kj
Monday 8/5/19