Shake and Bake

Workouts

Wednesday 6/7/23 @ 11:32 AM
430kj
69rpm
38%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/13/23 @ 11:2 PM
✅
1075kj
93rpm
45%
21mph
Sunday 9/3/23 @ 2:26 PM
74kj
67rpm
40%
14mph
15 min Climb Ride
Bradley Rose
Sunday 9/3/23 @ 2:31 PM
✅
161kj
83rpm
47%
21mph
Thursday 8/4/22 @ 2:41 PM
52kj
71rpm
39%
15mph
10 min Climb Ride
Christine D'Ercole
Saturday 8/26/23 @ 12:50 PM
✅
118kj
85rpm
48%
21mph
Saturday 1/21/23 @ 3:32 PM
440kj
71rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/12/23 @ 3:6 PM
✅
1140kj
96rpm
45%
22mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Wednesday 6/7/23
✅ 1075 kj
Friday 10/13/23
15 min Climb Ride
Bradley Rose
74 kj
Sunday 9/3/23
✅ 161 kj
Sunday 9/3/23
10 min Climb Ride
Christine D'Ercole
52 kj
Thursday 8/4/22
✅ 118 kj
Saturday 8/26/23
90 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Saturday 1/21/23
✅ 1140 kj
Friday 5/12/23