Shake and Bake

Workouts

Sunday 3/3/24 @ 1:41 PM
53kj
65rpm
42%
16mph
10 min Climb Ride
Ben Alldis
Tuesday 5/11/21 @ 3:59 PM
✅
123kj
52rpm
70%
21mph
Sunday 12/31/23 @ 4:12 PM
51kj
49rpm
48%
13mph
Extra 10: Climb Ride
Sam Yo
Thursday 5/4/23 @ 1:12 PM
✅
70kj
52rpm
51%
16mph
Friday 5/5/23 @ 11:21 AM
158kj
74rpm
38%
15mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 2:26 PM
✅
222kj
48rpm
59%
17mph
Saturday 4/22/23 @ 9:11 PM
42kj
74rpm
35%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 1:5 PM
✅
101kj
56rpm
61%
20mph
Tuesday 3/14/23 @ 1:53 PM
100kj
67rpm
40%
15mph
20 min 90s Dance Ride
Ben Alldis
Sunday 2/26/23 @ 11:2 PM
✅
220kj
46rpm
73%
21mph
Monday 9/12/22 @ 3:16 PM
379kj
64rpm
46%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/4/20 @ 5:53 PM
✅
767kj
58rpm
66%
22mph
Tuesday 11/22/22 @ 12:47 PM
92kj
73rpm
37%
14mph
20 min Weezer Ride
Christine D'Ercole
Wednesday 11/2/22 @ 1:30 PM
✅
174kj
66rpm
51%
19mph
Sunday 9/11/22 @ 5:30 PM
205kj
65rpm
47%
17mph
30 min Climb Ride
Hannah Corbin
Sunday 9/11/22 @ 5:29 PM
✅
217kj
42rpm
65%
17mph
Tuesday 7/5/22 @ 3:29 PM
245kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 5:42 PM
✅
501kj
66rpm
54%
19mph
Thursday 12/10/20 @ 2:8 AM
157kj
70rpm
40%
15mph
30 min Festive Rock Ride
Sam Yo
Sunday 12/20/20 @ 7:10 PM
✅
322kj
45rpm
74%
20mph

Workouts

10 min Climb Ride
Ben Alldis
53 kj
Sunday 3/3/24
✅ 123 kj
Tuesday 5/11/21
Extra 10: Climb Ride
Sam Yo
51 kj
Sunday 12/31/23
✅ 70 kj
Thursday 5/4/23
30 min Star Wars Ride
Sam Yo
158 kj
Friday 5/5/23
✅ 222 kj
Thursday 5/4/23
10 min Low Impact Ride
Tunde Oyeneyin
42 kj
Saturday 4/22/23
✅ 101 kj
Tuesday 12/29/20
20 min 90s Dance Ride
Ben Alldis
100 kj
Tuesday 3/14/23
✅ 220 kj
Sunday 2/26/23
60 min Climb Ride
Christine D'Ercole
379 kj
Monday 9/12/22
✅ 767 kj
Saturday 4/4/20
20 min Weezer Ride
Christine D'Ercole
92 kj
Tuesday 11/22/22
✅ 174 kj
Wednesday 11/2/22
30 min Climb Ride
Hannah Corbin
205 kj
Sunday 9/11/22
✅ 217 kj
Sunday 9/11/22
45 min Power Zone Ride
Matt Wilpers
245 kj
Tuesday 7/5/22
✅ 501 kj
Friday 2/26/21
30 min Festive Rock Ride
Sam Yo
157 kj
Thursday 12/10/20
✅ 322 kj
Sunday 12/20/20