Shake and Bake

Workouts

Wednesday 3/24/21 @ 11:28 PM
182kj
78rpm
40%
16mph
30 min The Chicks Ride
Christine D'Ercole
Tuesday 5/4/21 @ 8:1 PM
✅
183kj
76rpm
40%
16mph
Saturday 4/17/21 @ 7:20 PM
✅
103kj
65rpm
42%
15mph
20 min 80s Ride
Christine D'Ercole
Saturday 4/17/21 @ 1:43 AM
81kj
67rpm
37%
13mph
Friday 2/12/21 @ 11:50 PM
✅
140kj
90rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 7:6 PM
112kj
93rpm
27%
13mph
Thursday 12/31/20 @ 6:48 PM
✅
339kj
66rpm
44%
16mph
60 min Climb Ride
Christine D'Ercole
Wednesday 4/29/20 @ 10:47 PM
kj
rpm
%
0mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
182 kj
Wednesday 3/24/21
✅ 183 kj
Tuesday 5/4/21
20 min 80s Ride
Christine D'Ercole
✅ 103 kj
Saturday 4/17/21
81 kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 140 kj
Friday 2/12/21
112 kj
Thursday 6/25/20
60 min Climb Ride
Christine D'Ercole
✅ 339 kj
Thursday 12/31/20
kj
Wednesday 4/29/20