Shake and Bake
Workouts
Sunday 2/7/21 @ 2:45 PM
532kj
77rpm
42%
17mph
Sunday 4/28/19 @ 3:43 PM
✅
1023kj
81rpm
53%
22mph
Saturday 9/12/20 @ 1:2 PM
199kj
85rpm
39%
17mph
Monday 6/15/20 @ 6:37 PM
✅
338kj
82rpm
49%
20mph
Friday 7/31/20 @ 6:54 PM
338kj
79rpm
43%
17mph
Monday 6/1/20 @ 7:18 PM
✅
589kj
79rpm
53%
22mph
Thursday 3/19/20 @ 4:16 PM
207kj
84rpm
39%
17mph
Tuesday 5/19/20 @ 5:1 PM
✅
360kj
78rpm
48%
20mph
Saturday 3/14/20 @ 4:43 PM
416kj
74rpm
43%
16mph
Saturday 3/14/20 @ 4:37 PM
✅
819kj
82rpm
52%
22mph
Sunday 11/10/19 @ 2:23 PM
✅
404kj
79rpm
41%
17mph
Monday 11/11/19 @ 12:11 AM
kj
rpm
%
0mph
Wednesday 11/6/19 @ 2:13 PM
270kj
82rpm
38%
16mph
Saturday 11/9/19 @ 3:0 PM
✅
515kj
81rpm
49%
20mph
Tuesday 2/5/19 @ 6:45 PM
47kj
88rpm
32%
14mph
Monday 4/15/19 @ 3:59 PM
✅
74kj
94rpm
38%
18mph
Tuesday 4/30/19 @ 6:28 PM
267kj
86rpm
35%
15mph
Tuesday 4/30/19 @ 6:50 PM
✅
528kj
92rpm
43%
20mph
Tuesday 4/10/18 @ 12:16 PM
259kj
86rpm
36%
16mph
Friday 2/1/19 @ 3:40 PM
✅
471kj
87rpm
46%
20mph
Workouts
532
kj
Sunday 2/7/21
199
kj
Saturday 9/12/20
207
kj
Thursday 3/19/20
kj
Monday 11/11/19
270
kj
Wednesday 11/6/19
267
kj
Tuesday 4/30/19
259
kj
Tuesday 4/10/18