Shake and Bake
Workouts
Monday 2/7/22 @ 3:58 PM
✅
484kj
77rpm
41%
17mph
Sunday 2/6/22 @ 6:42 PM
459kj
81rpm
38%
16mph
Wednesday 6/17/20 @ 3:11 PM
327kj
80rpm
41%
17mph
Friday 6/19/20 @ 9:51 AM
✅
387kj
85rpm
42%
19mph
Wednesday 9/16/20 @ 4:30 PM
327kj
90rpm
38%
17mph
Thursday 9/12/19 @ 9:24 AM
✅
412kj
89rpm
42%
19mph
Friday 2/28/20 @ 5:58 PM
300kj
80rpm
40%
17mph
Friday 2/28/20 @ 10:28 AM
✅
412kj
84rpm
44%
19mph
Wednesday 8/22/18 @ 4:57 PM
318kj
83rpm
40%
17mph
Wednesday 11/27/19 @ 10:11 AM
✅
461kj
86rpm
45%
20mph
Thursday 4/11/19 @ 5:15 PM
269kj
80rpm
39%
16mph
Friday 9/20/19 @ 9:27 AM
✅
427kj
86rpm
44%
19mph
Saturday 7/13/19 @ 1:36 PM
200kj
87rpm
37%
17mph
Monday 7/29/19 @ 9:31 AM
✅
289kj
87rpm
44%
19mph
Monday 7/22/19 @ 4:56 PM
206kj
85rpm
38%
17mph
Tuesday 7/23/19 @ 9:12 AM
✅
240kj
86rpm
41%
18mph
Tuesday 5/7/19 @ 12:6 PM
195kj
84rpm
38%
17mph
Tuesday 5/7/19 @ 9:16 AM
✅
236kj
85rpm
41%
18mph
Monday 1/14/19 @ 5:55 PM
268kj
80rpm
39%
16mph
Monday 1/14/19 @ 10:28 AM
✅
280kj
81rpm
39%
16mph
Workouts
459
kj
Sunday 2/6/22
327
kj
Wednesday 9/16/20
300
kj
Friday 2/28/20
318
kj
Wednesday 8/22/18