Shake and Bake
Workouts
Wednesday 8/2/23 @ 9:3 AM
201kj
78rpm
41%
17mph
Thursday 12/16/21 @ 7:45 PM
✅
271kj
88rpm
42%
19mph
Thursday 8/11/22 @ 10:3 AM
131kj
82rpm
40%
17mph
Monday 8/8/22 @ 8:54 PM
✅
160kj
80rpm
44%
18mph
Saturday 7/2/22 @ 6:58 PM
kj
rpm
%
0mph
Friday 4/2/21 @ 4:21 PM
✅
552kj
90rpm
48%
21mph
Wednesday 3/9/22 @ 10:53 AM
125kj
69rpm
44%
16mph
Tuesday 3/29/22 @ 10:57 AM
✅
170kj
78rpm
45%
19mph
Monday 2/28/22 @ 10:33 AM
126kj
82rpm
39%
17mph
Friday 2/25/22 @ 8:26 PM
✅
183kj
85rpm
44%
19mph
Friday 1/21/22 @ 10:26 AM
152kj
72rpm
39%
15mph
Monday 10/4/21 @ 6:23 PM
✅
216kj
80rpm
41%
17mph
Wednesday 9/22/21 @ 9:23 AM
328kj
78rpm
43%
17mph
Thursday 4/29/21 @ 5:18 PM
✅
542kj
88rpm
48%
21mph
Friday 7/9/21 @ 9:17 AM
328kj
74rpm
45%
17mph
Monday 6/7/21 @ 5:53 PM
✅
500kj
91rpm
45%
21mph
Friday 10/30/20 @ 9:31 AM
182kj
77rpm
40%
16mph
Tuesday 2/9/21 @ 10:32 PM
✅
285kj
91rpm
43%
19mph
Tuesday 6/2/20 @ 9:21 AM
175kj
84rpm
37%
16mph
Tuesday 1/12/21 @ 10:36 PM
✅
246kj
91rpm
40%
18mph
Workouts
201
kj
Wednesday 8/2/23
kj
Saturday 7/2/22
328
kj
Wednesday 9/22/21
328
kj
Friday 7/9/21
182
kj
Friday 10/30/20
175
kj
Tuesday 6/2/20