Shake and Bake

Workouts

Sunday 12/12/21 @ 7:18 PM
βœ…
256kj
68rpm
51%
19mph
30 min Holiday Party Ride
Kendall Toole
Saturday 12/25/21 @ 5:47 PM
158kj
73rpm
40%
15mph
Monday 6/22/20 @ 9:16 AM
βœ…
188kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/15/19 @ 11:30 PM
151kj
82rpm
36%
15mph
Sunday 1/26/20 @ 7:42 PM
βœ…
253kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 4:0 PM
235kj
81rpm
36%
15mph
Saturday 1/25/20 @ 9:10 PM
βœ…
257kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:45 AM
235kj
82rpm
36%
15mph
Saturday 6/2/18 @ 9:37 PM
βœ…
82kj
90rpm
40%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/18/19 @ 6:16 PM
36kj
85rpm
30%
13mph
Saturday 8/11/18 @ 4:42 PM
βœ…
484kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 7:59 PM
297kj
78rpm
37%
15mph
Saturday 9/22/18 @ 4:35 PM
βœ…
67kj
97rpm
34%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/21/19 @ 8:21 PM
27kj
86rpm
24%
11mph
Saturday 10/6/18 @ 3:27 PM
βœ…
469kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 7:19 PM
281kj
77rpm
36%
15mph
Monday 5/28/18 @ 9:36 PM
βœ…
133kj
83rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/3/18 @ 11:41 PM
85kj
75rpm
35%
14mph
Monday 2/19/18 @ 4:39 PM
βœ…
329kj
75rpm
44%
17mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 11:38 PM
239kj
70rpm
41%
15mph

Workouts

30 min Holiday Party Ride
Kendall Toole
βœ… 256 kj
Sunday 12/12/21
158 kj
Saturday 12/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 188 kj
Monday 6/22/20
151 kj
Wednesday 5/15/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 253 kj
Sunday 1/26/20
235 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 257 kj
Saturday 1/25/20
235 kj
Wednesday 1/22/20
10 min Low Impact Ride
Matt Wilpers
βœ… 82 kj
Saturday 6/2/18
36 kj
Monday 3/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 484 kj
Saturday 8/11/18
297 kj
Sunday 3/31/19
10 min Low Impact Ride
Matt Wilpers
βœ… 67 kj
Saturday 9/22/18
27 kj
Thursday 2/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 469 kj
Saturday 10/6/18
281 kj
Sunday 1/13/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 133 kj
Monday 5/28/18
85 kj
Sunday 6/3/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 329 kj
Monday 2/19/18
239 kj
Sunday 2/18/18