Shake and Bake

Workouts

Saturday 1/22/22 @ 8:27 PM
479kj
75rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/2/24 @ 1:37 AM
429kj
77rpm
41%
17mph
Friday 11/26/21 @ 9:3 PM
112kj
75rpm
45%
18mph
15 min Low Impact Ride
Robin Arzón
Sunday 12/12/21 @ 1:19 AM
43kj
71rpm
30%
12mph
Tuesday 8/21/18 @ 9:23 AM
344kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 2:21 PM
414kj
80rpm
46%
19mph
Thursday 7/19/18 @ 9:37 AM
320kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/6/19 @ 2:1 AM
382kj
81rpm
44%
18mph
Thursday 7/12/18 @ 9:37 AM
321kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/12/18 @ 12:38 PM
382kj
89rpm
41%
19mph
Friday 8/3/18 @ 9:37 AM
287kj
82rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Friday 8/3/18 @ 12:41 PM
249kj
81rpm
36%
15mph
Sunday 10/28/18 @ 11:53 AM
342kj
86rpm
40%
18mph
45 min Low Impact Ride
Matt Wilpers
Monday 2/4/19 @ 7:55 PM
234kj
77rpm
37%
15mph
Sunday 9/2/18 @ 2:43 PM
379kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/2/18 @ 4:2 PM
400kj
79rpm
44%
18mph
Sunday 11/25/18 @ 3:57 PM
355kj
91rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/4/18 @ 2:48 PM
353kj
88rpm
40%
18mph
Tuesday 9/18/18 @ 9:21 AM
367kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/18/18 @ 12:58 PM
396kj
83rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Saturday 1/22/22
429 kj
Friday 2/2/24
15 min Low Impact Ride
Robin Arzón
112 kj
Friday 11/26/21
43 kj
Sunday 12/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Tuesday 8/21/18
414 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Thursday 7/19/18
382 kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Thursday 7/12/18
382 kj
Thursday 7/12/18
45 min Low Impact Ride
Matt Wilpers
287 kj
Friday 8/3/18
249 kj
Friday 8/3/18
45 min Low Impact Ride
Matt Wilpers
342 kj
Sunday 10/28/18
234 kj
Monday 2/4/19
45 min Power Zone Ride
Matt Wilpers
379 kj
Sunday 9/2/18
400 kj
Sunday 9/2/18
45 min Power Zone Ride
Denis Morton
355 kj
Sunday 11/25/18
353 kj
Wednesday 7/4/18
45 min Power Zone Max Ride
Matt Wilpers
367 kj
Tuesday 9/18/18
396 kj
Tuesday 9/18/18