Shake and Bake
Workouts
Wednesday 9/6/23 @ 1:27 PM
220kj
70rpm
46%
17mph
Friday 4/30/21 @ 9:56 PM
✅
311kj
75rpm
51%
20mph
Wednesday 6/28/23 @ 1:35 PM
226kj
66rpm
47%
17mph
Monday 6/26/23 @ 1:29 PM
✅
261kj
73rpm
48%
19mph
Thursday 3/16/23 @ 8:1 PM
kj
rpm
%
0mph
Thursday 6/8/23 @ 1:43 PM
✅
143kj
84rpm
40%
17mph
Tuesday 3/14/23 @ 2:20 PM
kj
rpm
%
0mph
Thursday 3/9/23 @ 2:53 PM
✅
79kj
75rpm
45%
18mph
Monday 2/27/23 @ 4:58 PM
229kj
72rpm
45%
18mph
Thursday 3/9/23 @ 2:21 PM
✅
264kj
76rpm
47%
19mph
Monday 2/13/23 @ 3:2 PM
252kj
71rpm
47%
18mph
Wednesday 1/4/23 @ 2:16 PM
✅
278kj
79rpm
46%
19mph
Tuesday 11/29/22 @ 2:35 PM
18kj
18rpm
35%
3mph
Tuesday 11/15/22 @ 2:15 PM
✅
188kj
75rpm
48%
19mph
Saturday 6/18/22 @ 9:25 PM
249kj
74rpm
47%
18mph
Monday 6/13/22 @ 1:3 PM
✅
275kj
79rpm
46%
19mph
Wednesday 4/13/22 @ 11:37 PM
✅
289kj
72rpm
51%
19mph
Saturday 4/9/22 @ 8:11 PM
261kj
78rpm
46%
19mph
Wednesday 6/16/21 @ 8:3 PM
252kj
74rpm
47%
18mph
Tuesday 6/1/21 @ 5:26 PM
✅
328kj
77rpm
51%
20mph