Shake and Bake

Workouts

Tuesday 12/6/22 @ 10:14 PM
✅
257kj
67rpm
50%
19mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Sunday 12/11/22 @ 9:38 PM
138kj
62rpm
41%
14mph
Sunday 3/20/22 @ 2:59 PM
✅
268kj
74rpm
49%
19mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:59 PM
122kj
71rpm
36%
13mph
Wednesday 6/23/21 @ 9:26 PM
✅
251kj
73rpm
48%
18mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 10:22 PM
138kj
73rpm
36%
14mph
Monday 11/8/21 @ 3:35 PM
✅
181kj
74rpm
49%
19mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Wednesday 9/29/21 @ 11:48 PM
64kj
79rpm
29%
12mph
Sunday 10/10/21 @ 3:45 PM
✅
175kj
78rpm
47%
19mph
20 min Pop Ride
Robin Arzón
Thursday 10/7/21 @ 12:51 AM
91kj
72rpm
37%
14mph
Wednesday 9/29/21 @ 5:5 PM
✅
267kj
71rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/23/21 @ 11:35 PM
113kj
68rpm
36%
13mph
Wednesday 9/1/21 @ 9:42 PM
✅
285kj
75rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/31/21 @ 11:26 PM
136kj
77rpm
35%
14mph
Saturday 8/28/21 @ 10:42 PM
✅
300kj
77rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/18/21 @ 12:30 AM
114kj
73rpm
34%
13mph
Thursday 8/12/21 @ 8:3 PM
✅
273kj
69rpm
51%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/27/21 @ 11:27 PM
100kj
52rpm
40%
10mph
Wednesday 3/10/21 @ 9:43 PM
✅
102kj
70rpm
45%
17mph
15 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 12:42 AM
78kj
68rpm
41%
15mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 257 kj
Tuesday 12/6/22
138 kj
Sunday 12/11/22
30 min EMINEM Ride
Denis Morton
✅ 268 kj
Sunday 3/20/22
122 kj
Sunday 1/30/22
30 min Bob Marley Ride
Denis Morton
✅ 251 kj
Wednesday 6/23/21
138 kj
Friday 2/5/21
20 min Ed Sheeran Recovery Ride
Sam Yo
✅ 181 kj
Monday 11/8/21
64 kj
Wednesday 9/29/21
20 min Pop Ride
Robin Arzón
✅ 175 kj
Sunday 10/10/21
91 kj
Thursday 10/7/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 267 kj
Wednesday 9/29/21
113 kj
Thursday 9/23/21
30 min Pop Ride
Cody Rigsby
✅ 285 kj
Wednesday 9/1/21
136 kj
Tuesday 8/31/21
30 min Lizzo Ride
Robin Arzón
✅ 300 kj
Saturday 8/28/21
114 kj
Tuesday 5/18/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 273 kj
Thursday 8/12/21
100 kj
Tuesday 4/27/21
15 min Pop Ride
Cody Rigsby
✅ 102 kj
Wednesday 3/10/21
78 kj
Thursday 3/18/21