Shake and Bake

Workouts

Monday 10/12/20 @ 12:6 AM
130kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/22/20 @ 1:16 AM
✅
229kj
86rpm
40%
18mph
Thursday 12/31/20 @ 8:22 PM
200kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 4:8 PM
✅
356kj
80rpm
43%
18mph
Monday 3/16/20 @ 1:16 AM
192kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 12:34 AM
✅
376kj
79rpm
44%
18mph
Thursday 1/7/21 @ 12:55 AM
274kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 1:11 PM
✅
433kj
76rpm
43%
17mph
Tuesday 11/10/20 @ 12:56 AM
204kj
80rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:55 PM
✅
368kj
79rpm
44%
18mph
Wednesday 7/29/20 @ 12:16 AM
210kj
70rpm
38%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 6:16 PM
✅
377kj
80rpm
44%
18mph
Sunday 5/24/20 @ 4:34 PM
142kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 7:28 PM
✅
235kj
80rpm
43%
18mph
Friday 6/5/20 @ 7:30 PM
230kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:24 AM
✅
365kj
82rpm
42%
18mph
Friday 5/29/20 @ 12:11 AM
241kj
78rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 5/28/20 @ 2:22 PM
✅
320kj
87rpm
36%
16mph
Wednesday 2/19/20 @ 1:1 AM
187kj
81rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 2/13/20 @ 12:54 PM
✅
327kj
87rpm
37%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
130 kj
Monday 10/12/20
✅ 229 kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Thursday 12/31/20
✅ 356 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Monday 3/16/20
✅ 376 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Denis Morton
274 kj
Thursday 1/7/21
✅ 433 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Tuesday 11/10/20
✅ 368 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Wednesday 7/29/20
✅ 377 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
142 kj
Sunday 5/24/20
✅ 235 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
230 kj
Friday 6/5/20
✅ 365 kj
Tuesday 1/14/20
45 min Power Zone Ride
Denis Morton
241 kj
Friday 5/29/20
✅ 320 kj
Thursday 5/28/20
45 min Power Zone Ride
Denis Morton
187 kj
Wednesday 2/19/20
✅ 327 kj
Thursday 2/13/20