Shake and Bake

Workouts

Saturday 1/16/21 @ 6:2 PM
137kj
73rpm
37%
14mph
30 min Power Zone Classic Rock Ride
Denis Morton
Monday 5/8/23 @ 11:41 PM
βœ…
161kj
78rpm
35%
15mph
Tuesday 5/19/20 @ 12:40 AM
130kj
79rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Friday 12/31/21 @ 6:6 PM
βœ…
225kj
74rpm
53%
21mph
Tuesday 3/24/20 @ 12:16 AM
188kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 1:12 AM
βœ…
326kj
76rpm
43%
17mph
Thursday 1/7/21 @ 12:55 AM
274kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 7:39 PM
βœ…
452kj
80rpm
42%
18mph
Sunday 5/24/20 @ 4:34 PM
142kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/17/20 @ 12:59 PM
βœ…
250kj
84rpm
43%
19mph
Monday 10/12/20 @ 12:6 AM
130kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 1:47 AM
βœ…
205kj
80rpm
41%
17mph
Wednesday 5/27/20 @ 12:43 AM
102kj
83rpm
36%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 8/21/20 @ 3:5 PM
βœ…
122kj
84rpm
37%
16mph
Thursday 8/6/20 @ 12:15 AM
152kj
71rpm
40%
15mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:59 PM
βœ…
220kj
80rpm
42%
17mph
Friday 6/5/20 @ 7:30 PM
230kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 10:21 PM
βœ…
348kj
86rpm
40%
18mph
Tuesday 4/7/20 @ 12:57 AM
188kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 8:52 PM
βœ…
278kj
87rpm
37%
16mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
137 kj
Saturday 1/16/21
βœ… 161 kj
Monday 5/8/23
20 min FTP Test Ride
Denis Morton
130 kj
Tuesday 5/19/20
βœ… 225 kj
Friday 12/31/21
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Tuesday 3/24/20
βœ… 326 kj
Tuesday 9/28/21
60 min Power Zone Endurance Ride
Denis Morton
274 kj
Thursday 1/7/21
βœ… 452 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
142 kj
Sunday 5/24/20
βœ… 250 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Denis Morton
130 kj
Monday 10/12/20
βœ… 205 kj
Tuesday 12/1/20
20 min Low Impact Ride
Robin ArzΓ³n
102 kj
Wednesday 5/27/20
βœ… 122 kj
Friday 8/21/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
152 kj
Thursday 8/6/20
βœ… 220 kj
Tuesday 8/4/20
45 min Power Zone Ride
Denis Morton
230 kj
Friday 6/5/20
βœ… 348 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Tuesday 4/7/20
βœ… 278 kj
Friday 4/3/20