Shake and Bake

Workouts

Friday 8/21/20 @ 9:51 PM
150kj
79rpm
37%
15mph
30 min Jam Band Ride
Denis Morton
Monday 7/27/20 @ 11:23 AM
✅
151kj
78rpm
35%
14mph
Monday 6/1/20 @ 8:23 PM
✅
173kj
78rpm
38%
16mph
30 min Tabata Ride
Denis Morton
Tuesday 6/2/20 @ 10:40 AM
160kj
80rpm
39%
16mph
Wednesday 2/19/20 @ 1:1 AM
✅
187kj
81rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 5/24/20 @ 12:34 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 1:16 AM
192kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 10:47 AM
✅
249kj
76rpm
38%
15mph
Tuesday 3/3/20 @ 1:8 AM
84kj
75rpm
35%
14mph
20 min 80s Ride
Denis Morton
Monday 3/2/20 @ 10:56 AM
✅
111kj
83rpm
36%
15mph

Workouts

30 min Jam Band Ride
Denis Morton
150 kj
Friday 8/21/20
✅ 151 kj
Monday 7/27/20
30 min Tabata Ride
Denis Morton
✅ 173 kj
Monday 6/1/20
160 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
✅ 187 kj
Wednesday 2/19/20
kj
Sunday 5/24/20
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Monday 3/16/20
✅ 249 kj
Friday 4/17/20
20 min 80s Ride
Denis Morton
84 kj
Tuesday 3/3/20
✅ 111 kj
Monday 3/2/20