Shake and Bake

Workouts

Sunday 5/3/20 @ 1:57 PM
✅
243kj
85rpm
42%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:59 PM
224kj
78rpm
44%
18mph
Monday 4/20/20 @ 4:7 PM
✅
260kj
88rpm
42%
19mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 4/19/20 @ 3:8 PM
224kj
75rpm
45%
18mph
Tuesday 10/31/17 @ 1:28 PM
✅
422kj
82rpm
46%
19mph
45 min Rock Ride
Jenn Sherman
Tuesday 10/31/17 @ 1:22 PM
338kj
78rpm
44%
18mph
Tuesday 10/24/17 @ 3:26 PM
✅
295kj
84rpm
46%
20mph
30 min 80s Ride
Jenn Sherman
Tuesday 10/24/17 @ 3:25 PM
274kj
79rpm
47%
19mph
Monday 6/12/17 @ 11:57 AM
✅
406kj
87rpm
43%
19mph
45 min HRZ Endurance Ride
Steven Little
Thursday 6/15/17 @ 2:28 PM
308kj
83rpm
40%
17mph
Friday 4/7/17 @ 11:59 AM
402kj
79rpm
46%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/7/17 @ 11:54 AM
✅
440kj
84rpm
46%
20mph
Saturday 1/28/17 @ 5:29 PM
145kj
80rpm
42%
17mph
20 min Best Of You Ride
Steven Little
Wednesday 3/8/17 @ 1:11 PM
✅
159kj
82rpm
42%
18mph
Monday 2/27/17 @ 2:6 PM
✅
452kj
77rpm
44%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Friday 3/3/17 @ 8:48 PM
408kj
71rpm
45%
17mph
Saturday 2/25/17 @ 2:29 PM
323kj
80rpm
42%
17mph
45 min Groove Ride
Cody Rigsby
Saturday 2/25/17 @ 2:23 PM
✅
402kj
79rpm
47%
19mph
Wednesday 2/8/17 @ 2:58 PM
333kj
75rpm
44%
18mph
45 min 80s Mix Ride
Jennifer Jacobs
Friday 1/20/17 @ 12:52 PM
✅
363kj
80rpm
44%
18mph

Workouts

30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 243 kj
Sunday 5/3/20
224 kj
Sunday 5/3/20
30 min Classic Rock Ride
Emma Lovewell
✅ 260 kj
Monday 4/20/20
224 kj
Sunday 4/19/20
45 min Rock Ride
Jenn Sherman
✅ 422 kj
Tuesday 10/31/17
338 kj
Tuesday 10/31/17
30 min 80s Ride
Jenn Sherman
✅ 295 kj
Tuesday 10/24/17
274 kj
Tuesday 10/24/17
45 min HRZ Endurance Ride
Steven Little
✅ 406 kj
Monday 6/12/17
308 kj
Thursday 6/15/17
45 min 80s Ride
Jennifer Jacobs
402 kj
Friday 4/7/17
✅ 440 kj
Friday 4/7/17
20 min Best Of You Ride
Steven Little
145 kj
Saturday 1/28/17
✅ 159 kj
Wednesday 3/8/17
60 min Epic Sing Along Ride
Jenn Sherman
✅ 452 kj
Monday 2/27/17
408 kj
Friday 3/3/17
45 min Groove Ride
Cody Rigsby
323 kj
Saturday 2/25/17
✅ 402 kj
Saturday 2/25/17
45 min 80s Mix Ride
Jennifer Jacobs
333 kj
Wednesday 2/8/17
✅ 363 kj
Friday 1/20/17