Shake and Bake
Workouts
Sunday 5/10/20 @ 2:0 PM
✅
248kj
85rpm
42%
18mph
Monday 5/18/20 @ 3:3 PM
223kj
66rpm
48%
18mph
Wednesday 4/22/20 @ 1:58 PM
✅
268kj
91rpm
42%
19mph
Wednesday 4/22/20 @ 1:59 PM
262kj
73rpm
48%
19mph
Friday 3/27/20 @ 5:6 PM
✅
174kj
90rpm
41%
19mph
Sunday 3/29/20 @ 3:22 PM
143kj
70rpm
46%
17mph
Tuesday 10/23/18 @ 1:30 PM
263kj
83rpm
44%
19mph
Tuesday 10/23/18 @ 1:28 PM
✅
267kj
80rpm
45%
19mph
Wednesday 10/10/18 @ 3:3 PM
✅
97kj
76rpm
49%
20mph
Sunday 10/14/18 @ 12:33 AM
89kj
70rpm
50%
19mph
Tuesday 1/9/18 @ 2:29 PM
✅
415kj
81rpm
46%
19mph
Tuesday 1/9/18 @ 2:25 PM
369kj
80rpm
45%
18mph
Monday 5/15/17 @ 1:50 PM
✅
412kj
84rpm
45%
19mph
Saturday 5/13/17 @ 6:34 PM
290kj
76rpm
41%
17mph
Friday 2/24/17 @ 1:3 PM
✅
341kj
76rpm
46%
18mph
Saturday 2/25/17 @ 11:15 PM
315kj
71rpm
46%
17mph
Tuesday 2/7/17 @ 2:29 PM
✅
337kj
74rpm
45%
17mph
Monday 2/13/17 @ 2:25 PM
292kj
68rpm
45%
17mph
Tuesday 1/31/17 @ 2:28 PM
✅
323kj
79rpm
43%
17mph
Wednesday 2/1/17 @ 5:23 PM
258kj
75rpm
40%
16mph
Workouts
223
kj
Monday 5/18/20
262
kj
Wednesday 4/22/20
263
kj
Tuesday 10/23/18