Shake and Bake

Workouts

Tuesday 9/29/20 @ 3:25 PM
185kj
84rpm
45%
19mph
20 min 90s Ride
Jenn Sherman
Thursday 10/1/20 @ 8:47 PM
✅
261kj
103rpm
44%
22mph
Sunday 4/12/20 @ 7:30 PM
253kj
90rpm
41%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:57 PM
✅
354kj
96rpm
45%
21mph
Wednesday 8/28/19 @ 2:52 PM
172kj
82rpm
44%
19mph
20 min Country Ride
Jenn Sherman
Monday 11/4/19 @ 9:49 PM
✅
261kj
100rpm
45%
22mph
Wednesday 11/21/18 @ 6:28 PM
304kj
88rpm
45%
20mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 11/21/18 @ 6:26 PM
✅
362kj
91rpm
47%
21mph
Friday 9/21/18 @ 1:29 PM
402kj
83rpm
44%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
✅
546kj
93rpm
46%
21mph
Friday 9/14/18 @ 3:0 PM
402kj
83rpm
44%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/4/18 @ 2:52 PM
✅
530kj
90rpm
47%
21mph
Saturday 9/8/18 @ 6:1 PM
176kj
82rpm
44%
19mph
20 min Pop Ride
Alex Toussaint
Sunday 9/2/18 @ 7:40 PM
✅
258kj
93rpm
48%
22mph
Wednesday 6/20/18 @ 7:24 PM
415kj
86rpm
44%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/9/18 @ 8:55 PM
✅
482kj
82rpm
49%
20mph
Sunday 2/4/18 @ 3:29 PM
560kj
87rpm
44%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/4/18 @ 3:26 PM
✅
629kj
84rpm
47%
20mph
Thursday 12/7/17 @ 11:26 PM
413kj
78rpm
47%
19mph
45 min Disco Ride
Jenn Sherman
Friday 12/8/17 @ 9:31 PM
✅
523kj
92rpm
46%
21mph

Workouts

20 min 90s Ride
Jenn Sherman
185 kj
Tuesday 9/29/20
✅ 261 kj
Thursday 10/1/20
30 min Epic Sing Along Ride
Jenn Sherman
253 kj
Sunday 4/12/20
✅ 354 kj
Sunday 5/5/19
20 min Country Ride
Jenn Sherman
172 kj
Wednesday 8/28/19
✅ 261 kj
Monday 11/4/19
30 min Low Impact Ride
Alex Toussaint
304 kj
Wednesday 11/21/18
✅ 362 kj
Wednesday 11/21/18
45 min All for One Ride
All Instructors
402 kj
Friday 9/21/18
✅ 546 kj
Sunday 7/1/18
45 min Club Bangers Ride
Alex Toussaint
402 kj
Friday 9/14/18
✅ 530 kj
Sunday 3/4/18
20 min Pop Ride
Alex Toussaint
176 kj
Saturday 9/8/18
✅ 258 kj
Sunday 9/2/18
45 min Club Bangers Ride
Alex Toussaint
415 kj
Wednesday 6/20/18
✅ 482 kj
Saturday 6/9/18
60 min Football Pregame Ride
Jenn Sherman
560 kj
Sunday 2/4/18
✅ 629 kj
Sunday 2/4/18
45 min Disco Ride
Jenn Sherman
413 kj
Thursday 12/7/17
✅ 523 kj
Friday 12/8/17