Shake and Bake
Workouts
Thursday 9/17/20 @ 3:25 PM
271kj
83rpm
45%
19mph
Saturday 9/19/20 @ 12:17 PM
✅
281kj
77rpm
48%
19mph
Wednesday 10/14/20 @ 2:22 PM
221kj
77rpm
43%
17mph
Wednesday 10/14/20 @ 2:53 PM
✅
281kj
82rpm
46%
19mph
Friday 8/21/20 @ 1:53 PM
221kj
83rpm
41%
18mph
Thursday 8/13/20 @ 4:1 PM
✅
284kj
82rpm
47%
19mph
Wednesday 4/22/20 @ 1:58 PM
268kj
91rpm
42%
19mph
Wednesday 4/22/20 @ 2:0 PM
✅
289kj
84rpm
46%
19mph
Friday 3/27/20 @ 5:6 PM
✅
174kj
90rpm
41%
19mph
Friday 4/3/20 @ 5:54 PM
157kj
82rpm
42%
18mph
Thursday 8/1/19 @ 3:43 PM
405kj
89rpm
43%
19mph
Thursday 7/4/19 @ 2:6 PM
✅
414kj
82rpm
46%
19mph
Wednesday 4/3/19 @ 2:25 PM
✅
258kj
82rpm
44%
19mph
Wednesday 5/15/19 @ 1:55 PM
246kj
83rpm
43%
18mph
Friday 10/26/18 @ 1:29 PM
360kj
83rpm
42%
18mph
Friday 10/26/18 @ 2:9 PM
✅
424kj
80rpm
47%
19mph
Monday 9/3/18 @ 2:41 PM
214kj
84rpm
40%
17mph
Saturday 9/22/18 @ 1:32 PM
✅
314kj
87rpm
47%
20mph
Tuesday 8/29/17 @ 3:28 PM
✅
272kj
80rpm
46%
19mph
Saturday 9/2/17 @ 1:10 PM
203kj
74rpm
43%
17mph
Workouts
268
kj
Wednesday 4/22/20
405
kj
Thursday 8/1/19