Shake and Bake

Workouts

Saturday 9/29/18 @ 2:7 PM
185kj
78rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 2:1 PM
✅
476kj
83rpm
47%
20mph
Saturday 8/17/19 @ 4:5 PM
213kj
75rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:13 PM
✅
285kj
84rpm
45%
19mph
Wednesday 12/26/18 @ 11:50 PM
89kj
88rpm
36%
16mph
15 min Low Impact Ride
Jennifer Jacobs
Tuesday 2/18/20 @ 11:3 AM
✅
89kj
90rpm
36%
16mph
Wednesday 10/24/18 @ 10:29 PM
245kj
79rpm
38%
15mph
45 min Queen Pop Ride
Robin Arzón
Friday 10/25/19 @ 3:52 PM
✅
414kj
82rpm
46%
19mph
Saturday 6/8/19 @ 1:46 PM
420kj
77rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 11:0 AM
✅
554kj
77rpm
47%
19mph
Saturday 3/30/19 @ 4:38 PM
304kj
73rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 12:21 PM
✅
471kj
78rpm
43%
18mph
Wednesday 11/21/18 @ 11:3 PM
196kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 11:41 PM
✅
323kj
79rpm
42%
17mph
Tuesday 12/4/18 @ 10:57 PM
200kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 11:56 PM
✅
302kj
81rpm
40%
17mph
Thursday 1/10/19 @ 1:58 AM
✅
121kj
86rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/10/19 @ 10:43 PM
119kj
82rpm
38%
16mph
Sunday 9/16/18 @ 3:41 PM
222kj
75rpm
38%
15mph
45 min Feel Good Ride
Ally Love
Sunday 9/23/18 @ 10:49 PM
✅
238kj
67rpm
42%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
185 kj
Saturday 9/29/18
✅ 476 kj
Monday 6/8/20
30 min Lizzo Ride
Robin Arzón
213 kj
Saturday 8/17/19
✅ 285 kj
Sunday 5/10/20
15 min Low Impact Ride
Jennifer Jacobs
89 kj
Wednesday 12/26/18
✅ 89 kj
Tuesday 2/18/20
45 min Queen Pop Ride
Robin Arzón
245 kj
Wednesday 10/24/18
✅ 414 kj
Friday 10/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Saturday 6/8/19
✅ 554 kj
Friday 8/23/19
60 min Power Zone Ride
Matt Wilpers
304 kj
Saturday 3/30/19
✅ 471 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
196 kj
Wednesday 11/21/18
✅ 323 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Tuesday 12/4/18
✅ 302 kj
Monday 1/28/19
20 min Low Impact Ride
Robin Arzón
✅ 121 kj
Thursday 1/10/19
119 kj
Thursday 1/10/19
45 min Feel Good Ride
Ally Love
222 kj
Sunday 9/16/18
✅ 238 kj
Sunday 9/23/18