Shake and Bake

Workouts

Monday 6/13/22 @ 9:21 PM
217kj
71rpm
46%
17mph
30 min Def Leppard Ride
Sam Yo
Wednesday 4/19/23 @ 2:19 PM
✅
276kj
81rpm
45%
19mph
Tuesday 1/3/23 @ 10:56 PM
✅
273kj
75rpm
41%
16mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:27 AM
263kj
81rpm
49%
20mph
Wednesday 10/19/22 @ 9:50 PM
179kj
79rpm
39%
16mph
30 min Florida Georgia Line Ride
Matt Wilpers
Wednesday 8/31/22 @ 10:59 PM
✅
282kj
71rpm
51%
19mph
Saturday 10/15/22 @ 1:43 PM
175kj
81rpm
38%
16mph
30 min Pop Ride
Robin Arzón
Friday 10/14/22 @ 9:29 PM
✅
275kj
84rpm
44%
19mph
Friday 1/4/19 @ 1:51 AM
191kj
76rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/17/20 @ 12:30 PM
✅
217kj
72rpm
45%
18mph
Tuesday 9/10/19 @ 8:13 PM
198kj
74rpm
43%
17mph
30 min Country Ride
Denis Morton
Tuesday 9/10/19 @ 2:29 PM
✅
280kj
71rpm
51%
19mph
Thursday 6/20/19 @ 8:36 PM
277kj
83rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/20/19 @ 11:58 AM
✅
388kj
69rpm
50%
19mph
Thursday 5/16/19 @ 1:14 AM
232kj
76rpm
41%
18mph
30 min 80s Ride
Denis Morton
Sunday 5/5/19 @ 3:57 PM
✅
365kj
84rpm
51%
21mph
Wednesday 5/23/18 @ 1:13 AM
181kj
79rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/17/18 @ 10:38 PM
✅
416kj
87rpm
43%
19mph

Workouts

30 min Def Leppard Ride
Sam Yo
217 kj
Monday 6/13/22
✅ 276 kj
Wednesday 4/19/23
45 min Metallica Ride
Kendall Toole
✅ 273 kj
Tuesday 1/3/23
263 kj
Thursday 11/19/20
30 min Florida Georgia Line Ride
Matt Wilpers
179 kj
Wednesday 10/19/22
✅ 282 kj
Wednesday 8/31/22
30 min Pop Ride
Robin Arzón
175 kj
Saturday 10/15/22
✅ 275 kj
Friday 10/14/22
30 min The Greatest Showman Ride
Robin Arzón
191 kj
Friday 1/4/19
✅ 217 kj
Friday 4/17/20
30 min Country Ride
Denis Morton
198 kj
Tuesday 9/10/19
✅ 280 kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Thursday 6/20/19
✅ 388 kj
Thursday 6/20/19
30 min 80s Ride
Denis Morton
232 kj
Thursday 5/16/19
✅ 365 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
181 kj
Wednesday 5/23/18
✅ 416 kj
Thursday 5/17/18