Shake and Bake
Workouts
Wednesday 11/11/20 @ 2:55 PM
✅
240kj
75rpm
46%
18mph
Monday 12/18/23 @ 1:43 PM
90kj
50rpm
40%
11mph
Sunday 8/23/20 @ 12:47 PM
✅
190kj
64rpm
45%
16mph
Saturday 4/15/23 @ 1:25 AM
126kj
51rpm
43%
12mph
Wednesday 7/29/20 @ 3:37 PM
✅
217kj
75rpm
44%
17mph
Monday 3/20/23 @ 6:22 AM
95kj
53rpm
38%
11mph
Thursday 6/4/20 @ 2:50 PM
✅
321kj
76rpm
43%
17mph
Monday 1/10/22 @ 6:59 AM
179kj
47rpm
45%
12mph
Tuesday 4/7/20 @ 3:25 PM
✅
226kj
79rpm
44%
18mph
Monday 6/28/21 @ 10:13 PM
109kj
59rpm
45%
14mph
Tuesday 6/2/20 @ 3:14 PM
✅
212kj
82rpm
41%
17mph
Tuesday 6/2/20 @ 4:37 PM
144kj
70rpm
38%
14mph
Friday 5/15/20 @ 12:8 AM
✅
233kj
77rpm
45%
18mph
Thursday 3/19/20 @ 5:37 PM
147kj
64rpm
42%
14mph
Thursday 3/19/20 @ 2:29 PM
✅
204kj
81rpm
41%
17mph
Sunday 3/22/20 @ 5:13 PM
117kj
70rpm
35%
13mph
Thursday 10/17/19 @ 12:13 PM
✅
186kj
83rpm
38%
16mph
Tuesday 1/7/20 @ 6:57 PM
141kj
78rpm
36%
14mph
Friday 11/22/19 @ 6:51 PM
✅
209kj
78rpm
42%
17mph
Thursday 11/21/19 @ 5:30 PM
126kj
66rpm
38%
14mph