Shake and Bake

Workouts

Monday 6/28/21 @ 3:18 PM
kj
rpm
%
0mph
30 min Father's Day Ride
Kendall Toole
Sunday 6/20/21 @ 10:5 PM
✅
453kj
85rpm
54%
23mph
Tuesday 4/27/21 @ 9:6 PM
kj
rpm
%
0mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:29 PM
✅
659kj
96rpm
49%
23mph
Thursday 3/25/21 @ 11:49 AM
kj
rpm
%
0mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:29 PM
✅
347kj
86rpm
48%
21mph
Friday 3/5/21 @ 12:26 PM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:30 AM
✅
434kj
95rpm
49%
23mph
Wednesday 1/27/21 @ 1:29 AM
1kj
84rpm
21%
9mph
15 min Climb Ride
Christine D'Ercole
Wednesday 1/27/21 @ 1:14 AM
✅
130kj
76rpm
47%
19mph
Sunday 1/17/21 @ 7:50 PM
0kj
1rpm
0%
0mph
30 min EDM Ride
Jess King
Wednesday 7/22/20 @ 9:58 PM
✅
384kj
90rpm
48%
22mph
Thursday 12/24/20 @ 1:16 AM
6kj
5rpm
24%
1mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 10:52 PM
✅
353kj
86rpm
49%
21mph
Saturday 12/19/20 @ 10:27 PM
kj
rpm
%
0mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/23/17 @ 6:41 PM
✅
261kj
71rpm
50%
19mph
Thursday 11/5/20 @ 5:1 PM
0kj
0rpm
0%
0mph
90 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 5/13/20 @ 9:49 PM
✅
817kj
90rpm
42%
19mph

Workouts

30 min Father's Day Ride
Kendall Toole
kj
Monday 6/28/21
✅ 453 kj
Sunday 6/20/21
45 min Verzuz Ride
Alex Toussaint
kj
Tuesday 4/27/21
✅ 659 kj
Monday 4/26/21
30 min The Chicks Ride
Christine D'Ercole
kj
Thursday 3/25/21
✅ 347 kj
Wednesday 3/24/21
30 min Megan Thee Stallion Ride
Kendall Toole
kj
Friday 3/5/21
✅ 434 kj
Friday 3/5/21
15 min Climb Ride
Christine D'Ercole
1 kj
Wednesday 1/27/21
✅ 130 kj
Wednesday 1/27/21
30 min EDM Ride
Jess King
0 kj
Sunday 1/17/21
✅ 384 kj
Wednesday 7/22/20
30 min Lizzo Ride
Robin Arzón
6 kj
Thursday 12/24/20
✅ 353 kj
Monday 5/11/20
30 min Holiday Ride
Christine D'Ercole
kj
Saturday 12/19/20
✅ 261 kj
Saturday 12/23/17
90 min HRZ Endurance Ride
Christine D'Ercole
0 kj
Thursday 11/5/20
✅ 817 kj
Wednesday 5/13/20