Shake and Bake

Workouts

Tuesday 3/22/22 @ 12:36 AM
kj
rpm
%
0mph
20 min Recovery Ride
Sam Yo
Sunday 12/17/23 @ 8:55 PM
βœ…
149kj
82rpm
41%
18mph
Tuesday 7/27/21 @ 11:53 AM
0kj
0rpm
0%
0mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 9/22/22 @ 4:45 PM
βœ…
484kj
81rpm
44%
18mph
Thursday 7/22/21 @ 2:16 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Ben Alldis
Friday 4/15/22 @ 1:39 PM
βœ…
532kj
83rpm
44%
19mph
Thursday 10/21/21 @ 12:41 AM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 7:51 PM
βœ…
455kj
82rpm
47%
20mph
Wednesday 9/1/21 @ 9:52 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Bradley Rose
Sunday 9/5/21 @ 8:42 PM
βœ…
116kj
87rpm
40%
18mph
Wednesday 7/28/21 @ 10:26 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/9/21 @ 4:27 PM
βœ…
403kj
87rpm
43%
19mph
Thursday 7/8/21 @ 10:48 PM
kj
rpm
%
0mph
15 min 80s Ride
Robin ArzΓ³n
Thursday 10/29/20 @ 3:14 PM
βœ…
137kj
81rpm
46%
19mph
Saturday 1/16/21 @ 4:15 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 4:33 PM
βœ…
674kj
87rpm
43%
19mph
Tuesday 12/1/20 @ 10:32 PM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 5/22/20 @ 12:42 PM
βœ…
298kj
80rpm
48%
20mph
Friday 10/23/20 @ 11:55 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 9:49 PM
βœ…
278kj
82rpm
46%
19mph

Workouts

20 min Recovery Ride
Sam Yo
kj
Tuesday 3/22/22
βœ… 149 kj
Sunday 12/17/23
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
0 kj
Tuesday 7/27/21
βœ… 484 kj
Thursday 9/22/22
60 min Power Zone Ride
Ben Alldis
kj
Thursday 7/22/21
βœ… 532 kj
Friday 4/15/22
45 min All For One More Ride
Multiple Instructors
kj
Thursday 10/21/21
βœ… 455 kj
Sunday 7/5/20
15 min Low Impact Ride
Bradley Rose
kj
Wednesday 9/1/21
βœ… 116 kj
Sunday 9/5/21
45 min Power Zone Ride
Denis Morton
kj
Wednesday 7/28/21
βœ… 403 kj
Tuesday 2/9/21
15 min 80s Ride
Robin ArzΓ³n
kj
Thursday 7/8/21
βœ… 137 kj
Thursday 10/29/20
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/16/21
βœ… 674 kj
Sunday 1/17/21
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Tuesday 12/1/20
βœ… 298 kj
Friday 5/22/20
30 min Pop Ride
Cody Rigsby
kj
Friday 10/23/20
βœ… 278 kj
Wednesday 10/21/20