Shake and Bake

Workouts

Wednesday 8/4/21 @ 1:41 AM
kj
rpm
%
0mph
30 min 80s Ride
Christine D'Ercole
Wednesday 10/20/21 @ 12:27 PM
✅
224kj
77rpm
44%
17mph
Tuesday 9/29/20 @ 6:10 PM
kj
rpm
%
0mph
20 min 80s Ride
Sam Yo
Wednesday 9/30/20 @ 12:59 PM
✅
189kj
71rpm
51%
19mph
Sunday 7/4/21 @ 6:53 PM
0kj
0rpm
100%
0mph
15 min AFO Ride: Nas
Olivia Amato
Monday 7/19/21 @ 11:49 AM
✅
117kj
79rpm
44%
18mph
Friday 7/2/21 @ 2:34 PM
kj
rpm
%
0mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 7/3/21 @ 12:56 PM
✅
127kj
72rpm
43%
16mph
Thursday 12/31/20 @ 6:35 PM
2kj
47rpm
35%
10mph
30 min New Year's Day Recovery Ride
Sam Yo
Saturday 3/20/21 @ 1:50 PM
✅
189kj
73rpm
42%
16mph
Tuesday 3/2/21 @ 8:31 PM
kj
rpm
%
0mph
30 min WHM: Broadway Ride
Leanne Hainsby
Wednesday 3/3/21 @ 1:25 PM
✅
237kj
82rpm
43%
18mph
Wednesday 1/27/21 @ 1:29 AM
1kj
84rpm
21%
9mph
15 min Climb Ride
Christine D'Ercole
Wednesday 1/27/21 @ 1:54 PM
✅
123kj
67rpm
50%
18mph
Thursday 1/21/21 @ 10:18 PM
kj
rpm
%
0mph
30 min Wicked Ride
Leanne Hainsby
Saturday 1/23/21 @ 1:19 PM
✅
215kj
76rpm
43%
17mph
Friday 12/25/20 @ 9:48 PM
kj
rpm
%
0mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 12/29/20 @ 2:26 PM
✅
228kj
78rpm
44%
17mph
Sunday 11/29/20 @ 10:36 PM
0kj
7rpm
26%
0mph
30 min Work It Out
Leanne Hainsby
Wednesday 12/2/20 @ 12:46 PM
✅
223kj
72rpm
46%
17mph

Workouts

30 min 80s Ride
Christine D'Ercole
kj
Wednesday 8/4/21
✅ 224 kj
Wednesday 10/20/21
20 min 80s Ride
Sam Yo
kj
Tuesday 9/29/20
✅ 189 kj
Wednesday 9/30/20
15 min AFO Ride: Nas
Olivia Amato
0 kj
Sunday 7/4/21
✅ 117 kj
Monday 7/19/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
kj
Friday 7/2/21
✅ 127 kj
Saturday 7/3/21
30 min New Year's Day Recovery Ride
Sam Yo
2 kj
Thursday 12/31/20
✅ 189 kj
Saturday 3/20/21
30 min WHM: Broadway Ride
Leanne Hainsby
kj
Tuesday 3/2/21
✅ 237 kj
Wednesday 3/3/21
15 min Climb Ride
Christine D'Ercole
1 kj
Wednesday 1/27/21
✅ 123 kj
Wednesday 1/27/21
30 min Wicked Ride
Leanne Hainsby
kj
Thursday 1/21/21
✅ 215 kj
Saturday 1/23/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
kj
Friday 12/25/20
✅ 228 kj
Tuesday 12/29/20
30 min Work It Out
Leanne Hainsby
0 kj
Sunday 11/29/20
✅ 223 kj
Wednesday 12/2/20