Shake and Bake
Workouts
Tuesday 9/22/20 @ 4:5 PM
299kj
89rpm
44%
20mph
Thursday 8/20/20 @ 8:4 AM
✅
384kj
88rpm
49%
22mph
Wednesday 9/16/20 @ 3:29 PM
478kj
90rpm
45%
20mph
Wednesday 8/5/20 @ 1:33 PM
✅
613kj
86rpm
51%
22mph
Thursday 9/3/20 @ 12:23 PM
463kj
85rpm
46%
20mph
Thursday 7/30/20 @ 9:57 AM
✅
580kj
86rpm
50%
22mph
Tuesday 7/7/20 @ 6:10 AM
278kj
83rpm
47%
20mph
Wednesday 7/8/20 @ 9:41 AM
✅
383kj
86rpm
50%
22mph
Saturday 4/4/20 @ 9:30 AM
560kj
85rpm
44%
19mph
Friday 4/3/20 @ 10:4 AM
✅
737kj
84rpm
50%
21mph
Monday 1/27/20 @ 4:21 PM
405kj
81rpm
45%
19mph
Monday 1/27/20 @ 11:6 AM
✅
544kj
79rpm
52%
21mph
Sunday 1/19/20 @ 9:25 AM
246kj
83rpm
51%
22mph
Saturday 12/21/19 @ 4:35 PM
✅
356kj
89rpm
56%
25mph
Thursday 12/12/19 @ 8:7 AM
205kj
80rpm
41%
17mph
Tuesday 9/3/19 @ 9:11 AM
✅
276kj
85rpm
44%
19mph
Friday 11/8/19 @ 8:3 AM
285kj
84rpm
45%
19mph
Tuesday 8/13/19 @ 9:8 AM
✅
400kj
86rpm
51%
22mph
Saturday 9/7/19 @ 1:51 PM
642kj
82rpm
49%
20mph
Saturday 9/7/19 @ 1:55 PM
✅
763kj
88rpm
49%
22mph
Workouts
299
kj
Tuesday 9/22/20
478
kj
Wednesday 9/16/20
463
kj
Thursday 9/3/20
278
kj
Tuesday 7/7/20
560
kj
Saturday 4/4/20
405
kj
Monday 1/27/20