Shake and Bake

Workouts

Thursday 8/3/23 @ 2:47 PM
✅
451kj
78rpm
48%
20mph
45 min 90s Rock Ride
Emma Lovewell
Wednesday 8/16/23 @ 4:22 PM
420kj
76rpm
48%
19mph
Monday 10/18/21 @ 5:43 AM
207kj
83rpm
47%
20mph
20 min Metal Ride
Kendall Toole
Tuesday 4/27/21 @ 4:58 PM
✅
271kj
85rpm
52%
22mph
Tuesday 9/7/21 @ 7:13 AM
212kj
85rpm
47%
20mph
20 min Metal Ride
Kendall Toole
Wednesday 4/21/21 @ 4:45 PM
✅
251kj
82rpm
51%
22mph
Friday 2/12/21 @ 1:57 PM
462kj
85rpm
46%
20mph
45 min Metallica Ride
Kendall Toole
Tuesday 11/24/20 @ 5:53 PM
✅
512kj
82rpm
49%
21mph
Tuesday 8/18/20 @ 7:13 AM
330kj
83rpm
48%
20mph
30 min Metal Ride
Kendall Toole
Friday 4/10/20 @ 10:25 AM
✅
350kj
77rpm
52%
21mph
Monday 6/29/20 @ 3:57 PM
512kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 5:14 PM
✅
546kj
85rpm
49%
21mph
Tuesday 8/27/19 @ 5:25 PM
✅
350kj
81rpm
51%
21mph
30 min Rock Ride
Emma Lovewell
Tuesday 8/27/19 @ 5:20 PM
345kj
80rpm
50%
21mph
Sunday 7/14/19 @ 7:51 AM
306kj
77rpm
49%
20mph
30 min 90s Ride
Ben Alldis
Sunday 7/14/19 @ 7:56 AM
✅
325kj
81rpm
49%
20mph

Workouts

45 min 90s Rock Ride
Emma Lovewell
✅ 451 kj
Thursday 8/3/23
420 kj
Wednesday 8/16/23
20 min Metal Ride
Kendall Toole
207 kj
Monday 10/18/21
✅ 271 kj
Tuesday 4/27/21
20 min Metal Ride
Kendall Toole
212 kj
Tuesday 9/7/21
✅ 251 kj
Wednesday 4/21/21
45 min Metallica Ride
Kendall Toole
462 kj
Friday 2/12/21
✅ 512 kj
Tuesday 11/24/20
30 min Metal Ride
Kendall Toole
330 kj
Tuesday 8/18/20
✅ 350 kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
512 kj
Monday 6/29/20
✅ 546 kj
Tuesday 6/30/20
30 min Rock Ride
Emma Lovewell
✅ 350 kj
Tuesday 8/27/19
345 kj
Tuesday 8/27/19
30 min 90s Ride
Ben Alldis
306 kj
Sunday 7/14/19
✅ 325 kj
Sunday 7/14/19