Shake and Bake
Workouts
Friday 10/27/23 @ 8:20 AM
81kj
82rpm
41%
17mph
Monday 10/9/23 @ 5:26 PM
✅
447kj
82rpm
54%
23mph
Tuesday 4/4/23 @ 2:43 PM
✅
307kj
80rpm
48%
20mph
Saturday 4/1/23 @ 3:3 PM
19kj
45rpm
46%
13mph
Wednesday 12/30/20 @ 5:28 PM
333kj
82rpm
49%
21mph
Wednesday 12/30/20 @ 5:27 PM
✅
478kj
84rpm
55%
24mph
Sunday 6/7/20 @ 9:5 AM
221kj
83rpm
48%
21mph
Saturday 4/18/20 @ 5:7 PM
✅
279kj
77rpm
55%
22mph
Saturday 3/7/20 @ 12:58 PM
356kj
86rpm
49%
21mph
Tuesday 3/10/20 @ 6:0 PM
✅
416kj
78rpm
55%
23mph
Monday 3/9/20 @ 8:0 PM
332kj
81rpm
49%
21mph
Monday 2/18/19 @ 6:26 PM
✅
342kj
77rpm
51%
20mph
Saturday 1/4/20 @ 6:7 PM
✅
528kj
70rpm
43%
17mph
Saturday 1/4/20 @ 5:50 PM
456kj
76rpm
55%
22mph
Sunday 11/10/19 @ 10:24 AM
✅
182kj
83rpm
45%
19mph
Monday 4/15/19 @ 8:57 PM
kj
rpm
%
0mph
Thursday 5/9/19 @ 4:21 PM
✅
318kj
80rpm
50%
20mph
Thursday 5/9/19 @ 8:24 PM
0kj
3rpm
31%
0mph
Thursday 3/7/19 @ 8:39 AM
✅
355kj
80rpm
43%
18mph
Monday 3/4/19 @ 4:8 PM
0kj
9rpm
25%
1mph
Workouts
333
kj
Wednesday 12/30/20
456
kj
Saturday 1/4/20