Shake and Bake

Workouts

Saturday 12/12/20 @ 11:26 AM
✅
345kj
81rpm
50%
21mph
30 min Festive Ride
Hannah Frankson
Sunday 12/19/21 @ 12:1 PM
169kj
66rpm
44%
16mph
Friday 2/12/21 @ 1:57 PM
✅
462kj
85rpm
46%
20mph
45 min Metallica Ride
Kendall Toole
Sunday 11/29/20 @ 9:24 AM
309kj
71rpm
45%
17mph
Sunday 8/30/20 @ 9:27 AM
✅
355kj
78rpm
51%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 3/17/19 @ 9:55 AM
252kj
73rpm
48%
18mph
Sunday 5/10/20 @ 9:27 AM
✅
263kj
79rpm
53%
22mph
20 min HIIT Ride
Leanne Hainsby
Sunday 10/6/19 @ 12:27 PM
141kj
73rpm
41%
16mph
Tuesday 3/31/20 @ 12:23 PM
✅
375kj
82rpm
51%
22mph
30 min 2000s Ride
Hannah Frankson
Wednesday 4/1/20 @ 2:4 PM
231kj
72rpm
44%
18mph
Sunday 9/1/19 @ 10:51 AM
✅
348kj
83rpm
50%
21mph
30 min House Ride
Ben Alldis
Tuesday 1/7/20 @ 7:44 AM
240kj
67rpm
48%
18mph
Sunday 9/22/19 @ 8:52 AM
✅
346kj
84rpm
49%
21mph
30 min Intervals & Arms Ride
Ben Alldis
Sunday 9/22/19 @ 8:54 AM
238kj
73rpm
45%
17mph
Sunday 6/30/19 @ 1:24 PM
✅
327kj
78rpm
51%
21mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 7:15 AM
238kj
84rpm
42%
18mph
Monday 4/29/19 @ 1:23 PM
✅
195kj
80rpm
47%
20mph
20 min 80s Pop Ride
Denis Morton
Tuesday 4/30/19 @ 10:13 AM
158kj
74rpm
45%
18mph

Workouts

30 min Festive Ride
Hannah Frankson
✅ 345 kj
Saturday 12/12/20
169 kj
Sunday 12/19/21
45 min Metallica Ride
Kendall Toole
✅ 462 kj
Friday 2/12/21
309 kj
Sunday 11/29/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 355 kj
Sunday 8/30/20
252 kj
Sunday 3/17/19
20 min HIIT Ride
Leanne Hainsby
✅ 263 kj
Sunday 5/10/20
141 kj
Sunday 10/6/19
30 min 2000s Ride
Hannah Frankson
✅ 375 kj
Tuesday 3/31/20
231 kj
Wednesday 4/1/20
30 min House Ride
Ben Alldis
✅ 348 kj
Sunday 9/1/19
240 kj
Tuesday 1/7/20
30 min Intervals & Arms Ride
Ben Alldis
✅ 346 kj
Sunday 9/22/19
238 kj
Sunday 9/22/19
30 min Madonna Ride
Robin Arzón
✅ 327 kj
Sunday 6/30/19
238 kj
Tuesday 7/2/19
20 min 80s Pop Ride
Denis Morton
✅ 195 kj
Monday 4/29/19
158 kj
Tuesday 4/30/19