Shake and Bake

Workouts

Wednesday 6/30/21 @ 6:26 AM
✅
282kj
81rpm
46%
19mph
30 min Low Impact Ride
Sam Yo
Monday 7/12/21 @ 8:22 AM
225kj
80rpm
42%
18mph
Friday 1/1/21 @ 11:28 AM
87kj
86rpm
32%
14mph
20 min Recovery Ride
Denis Morton
Sunday 11/8/20 @ 9:39 AM
✅
111kj
83rpm
36%
16mph
Thursday 4/16/20 @ 5:0 PM
✅
363kj
84rpm
50%
21mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/10/19 @ 9:6 AM
306kj
79rpm
49%
20mph
Tuesday 7/7/20 @ 6:10 AM
✅
278kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 8:21 AM
249kj
81rpm
44%
18mph
Friday 9/18/20 @ 7:13 AM
✅
620kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 7:21 AM
511kj
87rpm
42%
19mph
Wednesday 9/16/20 @ 3:29 PM
✅
478kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 8:2 AM
372kj
89rpm
41%
18mph
Sunday 11/24/19 @ 2:53 PM
603kj
80rpm
47%
20mph
60 min Hip Hop Ride
Hannah Frankson
Wednesday 5/13/20 @ 1:30 PM
✅
620kj
78rpm
49%
20mph
Thursday 4/2/20 @ 12:23 PM
289kj
73rpm
48%
18mph
30 min Intervals & Arms Ride
Sam Yo
Thursday 4/2/20 @ 12:28 PM
✅
308kj
74rpm
51%
20mph
Saturday 2/29/20 @ 8:58 AM
319kj
74rpm
51%
20mph
30 min 2000s Ride
Leanne Hainsby
Saturday 2/29/20 @ 8:54 AM
✅
359kj
73rpm
55%
21mph
Saturday 1/18/20 @ 8:56 AM
✅
358kj
77rpm
52%
21mph
30 min 90s Ride
Leanne Hainsby
Saturday 1/18/20 @ 8:52 AM
337kj
76rpm
52%
21mph

Workouts

30 min Low Impact Ride
Sam Yo
✅ 282 kj
Wednesday 6/30/21
225 kj
Monday 7/12/21
20 min Recovery Ride
Denis Morton
87 kj
Friday 1/1/21
✅ 111 kj
Sunday 11/8/20
30 min Holiday Ride
Leanne Hainsby
✅ 363 kj
Thursday 4/16/20
306 kj
Tuesday 12/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Tuesday 7/7/20
249 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Friday 9/18/20
511 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Wednesday 9/16/20
372 kj
Monday 9/14/20
60 min Hip Hop Ride
Hannah Frankson
603 kj
Sunday 11/24/19
✅ 620 kj
Wednesday 5/13/20
30 min Intervals & Arms Ride
Sam Yo
289 kj
Thursday 4/2/20
✅ 308 kj
Thursday 4/2/20
30 min 2000s Ride
Leanne Hainsby
319 kj
Saturday 2/29/20
✅ 359 kj
Saturday 2/29/20
30 min 90s Ride
Leanne Hainsby
✅ 358 kj
Saturday 1/18/20
337 kj
Saturday 1/18/20