Shake and Bake

Workouts

Wednesday 1/5/22 @ 9:3 AM
✅
140kj
80rpm
41%
17mph
20 min Low Impact Ride
Sam Yo
Wednesday 1/12/22 @ 7:51 AM
112kj
82rpm
36%
15mph
Monday 11/22/21 @ 12:24 AM
kj
rpm
%
0mph
15 min Pop Ride
Sam Yo
Saturday 4/25/20 @ 8:53 AM
✅
164kj
82rpm
49%
21mph
Thursday 2/18/21 @ 10:0 AM
✅
295kj
83rpm
46%
20mph
30 min Pride: Broadway Ride
Sam Yo
Friday 7/17/20 @ 7:56 AM
247kj
79rpm
45%
18mph
Wednesday 1/20/21 @ 2:47 PM
284kj
82rpm
46%
19mph
30 min Dance Music Ride
Ben Alldis
Tuesday 1/19/21 @ 6:30 PM
✅
309kj
79rpm
49%
20mph
Saturday 1/16/21 @ 1:51 PM
✅
266kj
85rpm
44%
19mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:5 PM
208kj
79rpm
45%
18mph
Friday 9/18/20 @ 7:13 AM
✅
620kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 8:2 AM
491kj
84rpm
42%
18mph
Sunday 5/3/20 @ 9:56 AM
✅
241kj
79rpm
52%
21mph
20 min UK Celebration Ride
Leanne Hainsby
Sunday 5/3/20 @ 9:57 AM
221kj
85rpm
48%
21mph
Sunday 4/19/20 @ 9:26 AM
✅
289kj
82rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 4/19/20 @ 9:26 AM
256kj
88rpm
42%
19mph
Sunday 3/29/20 @ 9:26 AM
✅
563kj
80rpm
52%
22mph
45 min Intervals & Arms Ride
Leanne Hainsby
Sunday 3/29/20 @ 9:29 AM
356kj
76rpm
44%
17mph
Saturday 9/14/19 @ 8:23 AM
✅
248kj
82rpm
51%
22mph
20 min Disco Ride
Leanne Hainsby
Saturday 9/14/19 @ 8:23 AM
170kj
79rpm
45%
19mph

Workouts

20 min Low Impact Ride
Sam Yo
✅ 140 kj
Wednesday 1/5/22
112 kj
Wednesday 1/12/22
15 min Pop Ride
Sam Yo
kj
Monday 11/22/21
✅ 164 kj
Saturday 4/25/20
30 min Pride: Broadway Ride
Sam Yo
✅ 295 kj
Thursday 2/18/21
247 kj
Friday 7/17/20
30 min Dance Music Ride
Ben Alldis
284 kj
Wednesday 1/20/21
✅ 309 kj
Tuesday 1/19/21
30 min Miley Cyrus Ride
Jess King
✅ 266 kj
Saturday 1/16/21
208 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Friday 9/18/20
491 kj
Saturday 9/19/20
20 min UK Celebration Ride
Leanne Hainsby
✅ 241 kj
Sunday 5/3/20
221 kj
Sunday 5/3/20
30 min Club Bangers Ride
Alex Toussaint
✅ 289 kj
Sunday 4/19/20
256 kj
Sunday 4/19/20
45 min Intervals & Arms Ride
Leanne Hainsby
✅ 563 kj
Sunday 3/29/20
356 kj
Sunday 3/29/20
20 min Disco Ride
Leanne Hainsby
✅ 248 kj
Saturday 9/14/19
170 kj
Saturday 9/14/19