Shake and Bake

Workouts

Saturday 3/28/20 @ 1:24 PM
βœ…
639kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 10:27 PM
291kj
76rpm
37%
15mph
Friday 10/16/20 @ 7:7 PM
βœ…
318kj
74rpm
60%
24mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/20/20 @ 11:8 PM
153kj
80rpm
43%
18mph
Tuesday 8/25/20 @ 6:42 PM
βœ…
489kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 9:23 PM
150kj
86rpm
28%
12mph
Sunday 6/14/20 @ 6:30 PM
βœ…
650kj
92rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 8:6 PM
318kj
88rpm
34%
15mph
Friday 6/12/20 @ 12:4 AM
βœ…
491kj
91rpm
45%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/14/20 @ 2:48 PM
248kj
93rpm
33%
16mph
Tuesday 6/9/20 @ 7:32 PM
βœ…
507kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 9:47 PM
261kj
88rpm
35%
16mph
Thursday 4/2/20 @ 12:37 AM
βœ…
514kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 3/30/20 @ 9:13 PM
228kj
83rpm
34%
15mph
Friday 10/4/19 @ 12:53 AM
βœ…
433kj
87rpm
53%
23mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:55 AM
164kj
78rpm
38%
15mph
Saturday 3/16/19 @ 1:2 AM
βœ…
488kj
82rpm
48%
20mph
45 min Live DJ Ride
Robin ArzΓ³n
Friday 3/15/19 @ 9:35 PM
186kj
73rpm
35%
14mph
Monday 2/18/19 @ 1:12 AM
βœ…
469kj
80rpm
49%
20mph
45 min Groove Ride
Emma Lovewell
Thursday 2/21/19 @ 10:27 PM
224kj
64rpm
42%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 639 kj
Saturday 3/28/20
291 kj
Thursday 3/26/20
20 min FTP Test Ride
Matt Wilpers
βœ… 318 kj
Friday 10/16/20
153 kj
Wednesday 5/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 489 kj
Tuesday 8/25/20
150 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 650 kj
Sunday 6/14/20
318 kj
Sunday 6/14/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 491 kj
Friday 6/12/20
248 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 507 kj
Tuesday 6/9/20
261 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
βœ… 514 kj
Thursday 4/2/20
228 kj
Monday 3/30/20
30 min The Jess King Experience
Jess King
βœ… 433 kj
Friday 10/4/19
164 kj
Friday 10/4/19
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 488 kj
Saturday 3/16/19
186 kj
Friday 3/15/19
45 min Groove Ride
Emma Lovewell
βœ… 469 kj
Monday 2/18/19
224 kj
Thursday 2/21/19