Shake and Bake
Workouts
Monday 8/8/22 @ 9:12 PM
✅
274kj
85rpm
44%
19mph
Sunday 7/17/22 @ 6:34 PM
197kj
76rpm
42%
17mph
Tuesday 2/1/22 @ 10:46 PM
✅
243kj
82rpm
43%
18mph
Tuesday 4/12/22 @ 11:23 PM
196kj
77rpm
42%
17mph
Monday 3/28/22 @ 9:46 PM
✅
202kj
61rpm
44%
14mph
Saturday 3/5/22 @ 9:2 PM
185kj
71rpm
42%
16mph
Tuesday 2/9/21 @ 12:30 AM
✅
467kj
83rpm
47%
20mph
Sunday 2/14/21 @ 4:18 PM
316kj
78rpm
42%
17mph
Wednesday 12/16/20 @ 12:28 AM
✅
426kj
86rpm
52%
23mph
Friday 12/18/20 @ 1:7 PM
188kj
80rpm
40%
16mph
Wednesday 7/22/20 @ 11:28 PM
✅
542kj
89rpm
48%
21mph
Wednesday 7/22/20 @ 11:29 PM
335kj
80rpm
42%
17mph
Friday 6/26/20 @ 5:10 PM
✅
496kj
89rpm
46%
21mph
Sunday 3/15/20 @ 3:48 PM
304kj
78rpm
41%
17mph
Tuesday 5/19/20 @ 1:59 AM
✅
394kj
92rpm
49%
22mph
Tuesday 5/19/20 @ 11:23 PM
229kj
84rpm
41%
18mph
Friday 1/10/20 @ 1:26 AM
✅
356kj
89rpm
48%
21mph
Tuesday 1/14/20 @ 1:43 PM
216kj
77rpm
43%
17mph
Sunday 1/27/19 @ 12:43 AM
✅
420kj
83rpm
46%
19mph
Monday 2/11/19 @ 5:37 PM
324kj
75rpm
44%
17mph
Workouts
197
kj
Sunday 7/17/22
185
kj
Saturday 3/5/22
316
kj
Sunday 2/14/21
188
kj
Friday 12/18/20
335
kj
Wednesday 7/22/20
304
kj
Sunday 3/15/20
229
kj
Tuesday 5/19/20
216
kj
Tuesday 1/14/20
324
kj
Monday 2/11/19