Shake and Bake

Workouts

Sunday 4/17/22 @ 2:43 PM
✅
172kj
91rpm
41%
19mph
20 min Pop Punk Ride
Bradley Rose
Saturday 4/23/22 @ 1:15 AM
122kj
78rpm
40%
16mph
Monday 7/6/20 @ 10:2 PM
✅
529kj
89rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 3:7 PM
367kj
78rpm
44%
18mph
Tuesday 4/28/20 @ 6:59 PM
✅
501kj
98rpm
42%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 10:39 AM
303kj
76rpm
39%
16mph
Thursday 6/4/20 @ 8:7 PM
✅
315kj
96rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/24/20 @ 8:12 PM
200kj
77rpm
42%
17mph
Monday 7/20/20 @ 8:5 PM
✅
523kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 12:37 AM
342kj
78rpm
43%
18mph
Saturday 7/18/20 @ 3:56 PM
✅
1046kj
84rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 2:10 PM
679kj
75rpm
45%
18mph
Monday 7/13/20 @ 9:53 PM
✅
501kj
93rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 4:2 PM
336kj
75rpm
43%
17mph
Saturday 4/4/20 @ 1:12 PM
✅
619kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 1:23 AM
344kj
74rpm
40%
16mph
Friday 1/3/20 @ 1:16 AM
25kj
92rpm
23%
11mph
10 min Low Impact Ride
Sam Yo
Thursday 1/2/20 @ 6:0 PM
✅
40kj
71rpm
35%
13mph
Thursday 5/23/19 @ 12:22 AM
✅
316kj
85rpm
47%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 10/16/19 @ 7:34 PM
204kj
73rpm
44%
17mph

Workouts

20 min Pop Punk Ride
Bradley Rose
✅ 172 kj
Sunday 4/17/22
122 kj
Saturday 4/23/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 529 kj
Monday 7/6/20
367 kj
Monday 7/6/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 501 kj
Tuesday 4/28/20
303 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 315 kj
Thursday 6/4/20
200 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Monday 7/20/20
342 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1046 kj
Saturday 7/18/20
679 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 501 kj
Monday 7/13/20
336 kj
Monday 7/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 619 kj
Saturday 4/4/20
344 kj
Saturday 12/28/19
10 min Low Impact Ride
Sam Yo
25 kj
Friday 1/3/20
✅ 40 kj
Thursday 1/2/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 316 kj
Thursday 5/23/19
204 kj
Wednesday 10/16/19