Shake and Bake

Workouts

Saturday 10/10/20 @ 7:19 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:57 AM
253kj
80rpm
45%
19mph
Thursday 9/12/19 @ 9:44 PM
360kj
82rpm
52%
21mph
30 min Pop Ride
Ally Love
Thursday 9/12/19 @ 3:30 PM
296kj
75rpm
50%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/10/20
253 kj
Wednesday 7/8/20
30 min Pop Ride
Ally Love
360 kj
Thursday 9/12/19
296 kj
Thursday 9/12/19