Shake and Bake
Workouts
Monday 6/27/22 @ 1:13 PM
110kj
82rpm
30%
13mph
Friday 7/22/22 @ 12:12 AM
✅
137kj
80rpm
34%
14mph
Tuesday 7/12/22 @ 11:43 AM
86kj
72rpm
36%
14mph
Monday 7/18/22 @ 11:43 PM
✅
94kj
70rpm
38%
14mph
Friday 7/1/22 @ 11:20 AM
141kj
79rpm
35%
15mph
Tuesday 6/21/22 @ 10:24 PM
✅
146kj
76rpm
36%
14mph
Tuesday 11/9/21 @ 12:24 PM
✅
155kj
73rpm
39%
15mph
Thursday 10/21/21 @ 8:59 PM
132kj
67rpm
38%
14mph
Tuesday 8/10/21 @ 11:59 AM
✅
69kj
75rpm
36%
14mph
Thursday 7/8/21 @ 7:41 PM
67kj
83rpm
33%
14mph
Thursday 2/4/21 @ 12:8 PM
136kj
73rpm
37%
14mph
Thursday 2/4/21 @ 11:35 PM
✅
146kj
80rpm
35%
15mph
Tuesday 1/12/21 @ 12:35 PM
129kj
80rpm
36%
15mph
Sunday 2/7/21 @ 4:9 AM
✅
132kj
73rpm
35%
13mph
Sunday 12/6/20 @ 3:41 PM
✅
88kj
75rpm
35%
14mph
Sunday 12/6/20 @ 2:36 AM
81kj
75rpm
34%
13mph
Friday 7/3/20 @ 2:37 PM
✅
206kj
75rpm
37%
14mph
Saturday 7/4/20 @ 3:45 PM
187kj
61rpm
41%
13mph
Saturday 2/29/20 @ 10:2 PM
✅
87kj
67rpm
40%
14mph
Saturday 2/29/20 @ 3:31 PM
79kj
66rpm
37%
13mph
Workouts
132
kj
Thursday 10/21/21
187
kj
Saturday 7/4/20
79
kj
Saturday 2/29/20