Shake and Bake
Workouts
Monday 7/26/21 @ 2:22 PM
145kj
73rpm
38%
15mph
Thursday 7/15/21 @ 5:27 PM
✅
253kj
75rpm
46%
18mph
Tuesday 11/30/21 @ 12:33 PM
81kj
74rpm
40%
15mph
Monday 10/4/21 @ 7:55 PM
✅
115kj
79rpm
44%
18mph
Tuesday 11/9/21 @ 12:24 PM
✅
155kj
73rpm
39%
15mph
Friday 10/22/21 @ 9:10 PM
150kj
84rpm
35%
15mph
Tuesday 8/10/21 @ 11:59 AM
69kj
75rpm
36%
14mph
Monday 7/5/21 @ 4:46 PM
✅
135kj
83rpm
44%
19mph
Wednesday 3/17/21 @ 11:19 AM
160kj
74rpm
40%
15mph
Friday 3/12/21 @ 11:55 PM
✅
300kj
73rpm
51%
20mph
Sunday 6/13/21 @ 3:10 PM
220kj
71rpm
40%
15mph
Monday 4/26/21 @ 11:29 PM
✅
364kj
82rpm
43%
18mph
Saturday 6/5/21 @ 4:1 PM
92kj
70rpm
39%
14mph
Thursday 6/10/21 @ 7:31 PM
✅
163kj
76rpm
46%
18mph
Wednesday 4/7/21 @ 1:10 PM
42kj
79rpm
34%
14mph
Friday 4/9/21 @ 3:16 PM
✅
55kj
80rpm
37%
15mph
Saturday 1/30/21 @ 4:7 PM
162kj
72rpm
40%
15mph
Wednesday 1/27/21 @ 10:9 PM
✅
220kj
76rpm
43%
17mph
Tuesday 10/27/20 @ 11:13 AM
158kj
68rpm
42%
15mph
Saturday 1/9/21 @ 2:28 PM
✅
242kj
80rpm
44%
18mph
Workouts
145
kj
Monday 7/26/21
150
kj
Friday 10/22/21
92
kj
Saturday 6/5/21