Shake and Bake

Workouts

Sunday 1/7/24 @ 2:33 PM
0kj
64rpm
25%
9mph
20 min Sweat Steady: Low Impact Ride
Jess King
Wednesday 3/27/24 @ 7:50 PM
126kj
78rpm
40%
16mph
Tuesday 11/28/23 @ 1:18 PM
84kj
77rpm
34%
14mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/11/24 @ 12:46 AM
125kj
80rpm
38%
16mph
Sunday 10/29/23 @ 1:3 PM
60kj
82rpm
32%
14mph
15 min Low Impact Ride
Emma Lovewell
Thursday 8/3/23 @ 11:43 PM
87kj
83rpm
37%
16mph
Tuesday 6/20/23 @ 12:10 PM
132kj
67rpm
39%
14mph
30 min EDM Ride
Jess King
Wednesday 5/31/23 @ 2:25 PM
222kj
77rpm
43%
17mph
Sunday 2/5/23 @ 12:27 PM
89kj
84rpm
33%
14mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/18/23 @ 8:49 PM
129kj
85rpm
38%
17mph
Thursday 11/24/22 @ 2:54 PM
193kj
79rpm
34%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 3:24 PM
12kj
61rpm
33%
11mph
Thursday 8/18/22 @ 12:46 PM
42kj
80rpm
33%
14mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 10/29/22 @ 1:48 PM
60kj
85rpm
37%
16mph
Wednesday 9/29/21 @ 12:22 PM
53kj
79rpm
37%
15mph
10 min Low Impact Ride
Sam Yo
Tuesday 9/14/21 @ 11:38 PM
60kj
78rpm
39%
16mph
Wednesday 4/7/21 @ 11:26 PM
167kj
75rpm
39%
16mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 8:46 AM
188kj
80rpm
39%
16mph
Saturday 3/7/20 @ 8:31 PM
99kj
71rpm
39%
15mph
20 min Low Impact Ride
Kendall Toole
Wednesday 4/22/20 @ 12:27 AM
125kj
72rpm
42%
16mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
0 kj
Sunday 1/7/24
126 kj
Wednesday 3/27/24
20 min Low Impact Ride
Christine D'Ercole
84 kj
Tuesday 11/28/23
125 kj
Thursday 1/11/24
15 min Low Impact Ride
Emma Lovewell
60 kj
Sunday 10/29/23
87 kj
Thursday 8/3/23
30 min EDM Ride
Jess King
132 kj
Tuesday 6/20/23
222 kj
Wednesday 5/31/23
20 min Low Impact Ride
Robin Arzón
89 kj
Sunday 2/5/23
129 kj
Wednesday 1/18/23
45 min Turkey Burn Ride
Robin Arzón
193 kj
Thursday 11/24/22
12 kj
Thursday 11/24/22
10 min Low Impact Ride
Leanne Hainsby
42 kj
Thursday 8/18/22
60 kj
Saturday 10/29/22
10 min Low Impact Ride
Sam Yo
53 kj
Wednesday 9/29/21
60 kj
Tuesday 9/14/21
30 min Justin Bieber Ride
Olivia Amato
167 kj
Wednesday 4/7/21
188 kj
Thursday 4/8/21
20 min Low Impact Ride
Kendall Toole
99 kj
Saturday 3/7/20
125 kj
Wednesday 4/22/20