Shake and Bake

Workouts

Friday 2/24/23 @ 2:27 PM
103kj
70rpm
40%
15mph
20 min 90s Dance Ride
Ben Alldis
Thursday 3/2/23 @ 8:14 PM
85kj
61rpm
41%
14mph
Wednesday 2/1/23 @ 1:27 PM
154kj
79rpm
37%
15mph
30 min Nile Rodgers Ride
Leanne Hainsby
Thursday 2/2/23 @ 6:29 PM
104kj
67rpm
35%
13mph
Wednesday 9/21/22 @ 12:27 PM
146kj
78rpm
36%
15mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Wednesday 10/19/22 @ 4:42 PM
81kj
66rpm
32%
11mph
Tuesday 4/12/22 @ 1:53 PM
166kj
75rpm
40%
16mph
30 min Pop Ride
Jenn Sherman
Tuesday 4/12/22 @ 1:57 PM
100kj
62rpm
37%
12mph
Thursday 12/16/21 @ 6:34 PM
162kj
80rpm
39%
16mph
30 min ABBA Ride
Leanne Hainsby
Sunday 2/27/22 @ 5:6 PM
112kj
66rpm
37%
13mph
Sunday 11/1/20 @ 12:56 PM
291kj
70rpm
45%
17mph
45 min Bon Jovi Ride
Kendall Toole
Monday 11/2/20 @ 1:32 PM
215kj
60rpm
44%
15mph
Wednesday 10/14/20 @ 11:25 PM
170kj
79rpm
39%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/21/20 @ 1:29 PM
135kj
78rpm
36%
14mph
Friday 9/11/20 @ 12:29 PM
180kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 2:14 PM
111kj
68rpm
37%
13mph
Friday 6/12/20 @ 9:55 PM
180kj
83rpm
38%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 3:40 PM
130kj
73rpm
37%
14mph
Friday 12/13/19 @ 2:21 PM
120kj
72rpm
43%
16mph
20 min 2000s Ride
Jess King
Monday 4/13/20 @ 2:26 PM
84kj
73rpm
36%
14mph

Workouts

20 min 90s Dance Ride
Ben Alldis
103 kj
Friday 2/24/23
85 kj
Thursday 3/2/23
30 min Nile Rodgers Ride
Leanne Hainsby
154 kj
Wednesday 2/1/23
104 kj
Thursday 2/2/23
30 min Moulin Rouge Two for One Ride
Bradley & Sam
146 kj
Wednesday 9/21/22
81 kj
Wednesday 10/19/22
30 min Pop Ride
Jenn Sherman
166 kj
Tuesday 4/12/22
100 kj
Tuesday 4/12/22
30 min ABBA Ride
Leanne Hainsby
162 kj
Thursday 12/16/21
112 kj
Sunday 2/27/22
45 min Bon Jovi Ride
Kendall Toole
291 kj
Sunday 11/1/20
215 kj
Monday 11/2/20
30 min Hamilton Ride
Robin Arzón
170 kj
Wednesday 10/14/20
135 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
180 kj
Friday 9/11/20
111 kj
Saturday 9/12/20
30 min Ricky Martin Ride
Cody Rigsby
180 kj
Friday 6/12/20
130 kj
Saturday 6/13/20
20 min 2000s Ride
Jess King
120 kj
Friday 12/13/19
84 kj
Monday 4/13/20