Shake and Bake
Workouts
Tuesday 8/1/23 @ 12:27 PM
89kj
67rpm
40%
15mph
Sunday 7/16/23 @ 1:37 PM
✅
177kj
80rpm
46%
19mph
Monday 4/4/22 @ 1:57 PM
37kj
76rpm
32%
13mph
Monday 12/5/22 @ 10:11 PM
✅
55kj
80rpm
37%
16mph
Sunday 3/27/22 @ 1:24 PM
298kj
69rpm
40%
15mph
Sunday 3/27/22 @ 1:28 PM
✅
684kj
87rpm
47%
21mph
Tuesday 9/14/21 @ 5:57 PM
182kj
81rpm
39%
16mph
Friday 11/26/21 @ 2:36 PM
✅
258kj
84rpm
43%
19mph
Sunday 6/16/19 @ 1:49 PM
378kj
74rpm
42%
16mph
Saturday 1/9/21 @ 3:3 PM
✅
525kj
90rpm
42%
19mph
Thursday 12/31/20 @ 4:0 PM
✅
154kj
78rpm
37%
15mph
Thursday 12/31/20 @ 12:34 AM
90kj
85rpm
36%
16mph
Wednesday 3/18/20 @ 3:59 PM
163kj
85rpm
36%
15mph
Sunday 12/20/20 @ 4:25 PM
✅
315kj
91rpm
45%
20mph
Saturday 10/10/20 @ 1:20 PM
175kj
66rpm
46%
17mph
Saturday 10/10/20 @ 1:27 PM
✅
225kj
79rpm
43%
18mph
Friday 1/31/20 @ 2:52 PM
✅
113kj
81rpm
37%
16mph
Sunday 5/3/20 @ 2:54 PM
82kj
89rpm
29%
13mph
Saturday 3/28/20 @ 3:53 PM
231kj
74rpm
39%
15mph
Saturday 3/28/20 @ 4:0 PM
✅
345kj
82rpm
42%
18mph
Workouts
90
kj
Thursday 12/31/20
163
kj
Wednesday 3/18/20
175
kj
Saturday 10/10/20