Shake and Bake
Workouts
Tuesday 11/29/22 @ 1:36 PM
145kj
75rpm
37%
15mph
Wednesday 11/23/22 @ 1:43 PM
✅
318kj
80rpm
48%
20mph
Thursday 7/28/22 @ 12:6 PM
160kj
72rpm
40%
15mph
Wednesday 7/27/22 @ 8:57 PM
✅
471kj
84rpm
55%
24mph
Wednesday 10/20/21 @ 12:58 PM
257kj
72rpm
41%
16mph
Wednesday 10/20/21 @ 7:29 PM
✅
565kj
77rpm
50%
22mph
Friday 7/2/21 @ 3:24 PM
49kj
90rpm
32%
15mph
Saturday 5/22/21 @ 1:32 PM
✅
91kj
88rpm
43%
19mph
Thursday 6/10/21 @ 12:34 PM
158kj
71rpm
40%
15mph
Thursday 6/10/21 @ 1:23 PM
✅
402kj
87rpm
51%
22mph
Monday 5/24/21 @ 1:0 PM
80kj
79rpm
38%
15mph
Sunday 5/23/21 @ 8:21 PM
✅
133kj
84rpm
43%
19mph
Friday 10/16/20 @ 3:16 PM
84kj
63rpm
46%
16mph
Monday 10/12/20 @ 9:56 PM
✅
208kj
84rpm
47%
20mph
Tuesday 6/2/20 @ 9:38 PM
92kj
74rpm
41%
16mph
Thursday 12/5/19 @ 5:54 PM
✅
211kj
73rpm
58%
23mph
Wednesday 7/10/19 @ 4:12 PM
171kj
75rpm
40%
15mph
Thursday 7/11/19 @ 2:19 PM
✅
370kj
72rpm
55%
21mph
Saturday 5/25/19 @ 3:34 PM
279kj
78rpm
40%
16mph
Sunday 5/26/19 @ 4:1 PM
✅
701kj
85rpm
54%
23mph
Workouts
92
kj
Tuesday 6/2/20
171
kj
Wednesday 7/10/19