Shake and Bake

Workouts

Wednesday 5/10/23 @ 11:32 AM
βœ…
104kj
72rpm
39%
15mph
20 min 2000s Ride
Jenn Sherman
Thursday 5/11/23 @ 11:45 AM
0kj
35rpm
34%
7mph
Tuesday 10/11/22 @ 11:53 AM
155kj
74rpm
39%
15mph
30 min 80s Ride
Jenn Sherman
Tuesday 10/11/22 @ 9:10 AM
βœ…
222kj
75rpm
45%
17mph
Friday 6/17/22 @ 12:46 PM
βœ…
80kj
84rpm
31%
14mph
20 min Reflection Ride
Christine D'Ercole
Saturday 6/4/22 @ 3:44 PM
35kj
78rpm
34%
14mph
Sunday 5/22/22 @ 12:12 PM
84kj
81rpm
33%
14mph
20 min Reflection Ride
Christine D'Ercole
Saturday 5/28/22 @ 4:6 PM
βœ…
94kj
75rpm
37%
14mph
Friday 10/16/20 @ 12:57 PM
127kj
74rpm
43%
16mph
20 min Pop Ride
Jenn Sherman
Friday 10/16/20 @ 11:18 AM
βœ…
169kj
73rpm
47%
19mph
Sunday 9/13/20 @ 1:25 PM
198kj
74rpm
45%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/14/20 @ 11:20 AM
βœ…
248kj
74rpm
47%
18mph
Wednesday 7/1/20 @ 4:26 PM
218kj
79rpm
42%
17mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Thursday 7/2/20 @ 11:54 AM
βœ…
295kj
76rpm
49%
20mph
Friday 7/3/20 @ 5:11 PM
272kj
78rpm
40%
16mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 3:46 PM
βœ…
393kj
72rpm
49%
19mph
Monday 3/23/20 @ 3:53 PM
165kj
87rpm
35%
16mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 3/28/20 @ 2:7 PM
βœ…
262kj
84rpm
44%
19mph
Saturday 12/21/19 @ 6:33 PM
113kj
81rpm
37%
16mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/21/19 @ 1:25 PM
βœ…
130kj
72rpm
47%
18mph

Workouts

20 min 2000s Ride
Jenn Sherman
βœ… 104 kj
Wednesday 5/10/23
0 kj
Thursday 5/11/23
30 min 80s Ride
Jenn Sherman
155 kj
Tuesday 10/11/22
βœ… 222 kj
Tuesday 10/11/22
20 min Reflection Ride
Christine D'Ercole
βœ… 80 kj
Friday 6/17/22
35 kj
Saturday 6/4/22
20 min Reflection Ride
Christine D'Ercole
84 kj
Sunday 5/22/22
βœ… 94 kj
Saturday 5/28/22
20 min Pop Ride
Jenn Sherman
127 kj
Friday 10/16/20
βœ… 169 kj
Friday 10/16/20
30 min Yacht Rock Ride
Jenn Sherman
198 kj
Sunday 9/13/20
βœ… 248 kj
Monday 9/14/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
218 kj
Wednesday 7/1/20
βœ… 295 kj
Thursday 7/2/20
45 min All For One More Ride
Multiple Instructors
272 kj
Friday 7/3/20
βœ… 393 kj
Friday 7/3/20
30 min Low Impact Ride
Christine D'Ercole
165 kj
Monday 3/23/20
βœ… 262 kj
Saturday 3/28/20
20 min Holiday Ride
Emma Lovewell
113 kj
Saturday 12/21/19
βœ… 130 kj
Saturday 12/21/19