Shake and Bake

Workouts

Friday 6/26/20 @ 8:59 PM
βœ…
76kj
80rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Saturday 4/17/21 @ 12:45 PM
66kj
85rpm
32%
14mph
Monday 9/20/21 @ 12:35 PM
βœ…
108kj
92rpm
33%
15mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 12:6 PM
78kj
68rpm
36%
13mph
Friday 7/23/21 @ 12:14 PM
βœ…
110kj
76rpm
39%
15mph
20 min 90s Ride
Cody Rigsby
Saturday 7/31/21 @ 5:47 PM
53kj
57rpm
34%
11mph
Tuesday 3/23/21 @ 11:21 PM
βœ…
159kj
82rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 12:16 PM
138kj
69rpm
39%
14mph
Wednesday 2/17/21 @ 5:30 AM
βœ…
154kj
85rpm
33%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:24 AM
134kj
70rpm
38%
14mph
Tuesday 6/2/20 @ 11:9 PM
44kj
82rpm
27%
12mph
15 min Low Impact Ride
Matt Wilpers
Thursday 1/14/21 @ 2:20 PM
βœ…
67kj
78rpm
35%
14mph
Saturday 8/8/20 @ 4:52 PM
βœ…
171kj
80rpm
38%
16mph
30 min 90s Ride
Cody Rigsby
Thursday 8/13/20 @ 10:44 AM
127kj
65rpm
39%
14mph
Saturday 7/18/20 @ 1:4 PM
βœ…
92kj
78rpm
40%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 5/29/19 @ 11:46 AM
72kj
67rpm
40%
15mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
178kj
80rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:58 AM
140kj
68rpm
40%
14mph
Saturday 3/28/20 @ 2:33 PM
βœ…
114kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 12:20 PM
79kj
61rpm
39%
13mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 76 kj
Friday 6/26/20
66 kj
Saturday 4/17/21
20 min Pop Ride
Cody Rigsby
βœ… 108 kj
Monday 9/20/21
78 kj
Monday 9/20/21
20 min 90s Ride
Cody Rigsby
βœ… 110 kj
Friday 7/23/21
53 kj
Saturday 7/31/21
30 min Pop Ride
Cody Rigsby
βœ… 159 kj
Tuesday 3/23/21
138 kj
Wednesday 3/24/21
30 min Pop Ride
Cody Rigsby
βœ… 154 kj
Wednesday 2/17/21
134 kj
Wednesday 2/17/21
15 min Low Impact Ride
Matt Wilpers
44 kj
Tuesday 6/2/20
βœ… 67 kj
Thursday 1/14/21
30 min 90s Ride
Cody Rigsby
βœ… 171 kj
Saturday 8/8/20
127 kj
Thursday 8/13/20
15 min Groove Ride
Cody Rigsby
βœ… 92 kj
Saturday 7/18/20
72 kj
Wednesday 5/29/19
30 min Britney Spears Ride
Cody Rigsby
βœ… 178 kj
Wednesday 7/15/20
140 kj
Thursday 7/16/20
20 min Pop Ride
Cody Rigsby
βœ… 114 kj
Saturday 3/28/20
79 kj
Monday 3/30/20