Shake and Bake

Workouts

Friday 5/19/23 @ 1:56 PM
93kj
68rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Monday 7/31/23 @ 11:11 PM
30kj
74rpm
38%
15mph
Friday 7/29/22 @ 11:7 AM
149kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 8/8/22 @ 12:31 AM
kj
rpm
%
0mph
Sunday 5/15/22 @ 1:26 PM
161kj
72rpm
40%
15mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 7:37 PM
178kj
77rpm
39%
16mph
Friday 4/29/22 @ 1:55 PM
112kj
71rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 5/2/22 @ 1:31 PM
148kj
71rpm
45%
17mph
Saturday 11/20/21 @ 3:58 PM
263kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 3:43 PM
373kj
82rpm
44%
18mph
Wednesday 11/11/20 @ 12:24 AM
252kj
80rpm
38%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 2:33 AM
303kj
79rpm
41%
17mph
Tuesday 11/10/20 @ 12:24 AM
188kj
75rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:23 AM
231kj
79rpm
44%
18mph
Tuesday 10/13/20 @ 11:22 PM
163kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 8:7 PM
224kj
77rpm
44%
18mph
Wednesday 6/17/20 @ 11:18 AM
266kj
73rpm
42%
16mph
45 min Elton John Ride
Jess King
Wednesday 12/5/18 @ 6:14 PM
348kj
75rpm
44%
18mph
Sunday 3/22/20 @ 5:29 PM
51kj
93rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/28/19 @ 3:18 PM
25kj
46rpm
22%
8mph

Workouts

20 min Pop Ride
Cody Rigsby
93 kj
Friday 5/19/23
30 kj
Monday 7/31/23
30 min Pop Ride
Cody Rigsby
149 kj
Friday 7/29/22
kj
Monday 8/8/22
30 min Fleetwood Mac Ride
Emma Lovewell
161 kj
Sunday 5/15/22
178 kj
Sunday 5/15/22
20 min 2000s Ride
Cody Rigsby
112 kj
Friday 4/29/22
148 kj
Monday 5/2/22
45 min All for One Ride
Cycling Instructors 2019
263 kj
Saturday 11/20/21
373 kj
Tuesday 7/9/19
45 min Pop Ride
Cody Rigsby
252 kj
Wednesday 11/11/20
303 kj
Thursday 11/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
188 kj
Tuesday 11/10/20
231 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
163 kj
Tuesday 10/13/20
224 kj
Saturday 10/17/20
45 min Elton John Ride
Jess King
266 kj
Wednesday 6/17/20
348 kj
Wednesday 12/5/18
10 min Low Impact Ride
Matt Wilpers
51 kj
Sunday 3/22/20
25 kj
Sunday 4/28/19