Shake and Bake

Workouts

Sunday 4/9/23 @ 12:56 PM
165kj
73rpm
40%
15mph
30 min Dance Music Ride
Ben Alldis
Tuesday 4/11/23 @ 10:54 AM
βœ…
367kj
92rpm
45%
22mph
Sunday 3/26/23 @ 12:57 PM
154kj
71rpm
39%
15mph
30 min Groove Ride
Emma Lovewell
Wednesday 2/15/23 @ 11:58 AM
βœ…
334kj
81rpm
49%
21mph
Friday 3/10/23 @ 10:33 PM
151kj
73rpm
39%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 3:3 PM
βœ…
334kj
89rpm
45%
21mph
Sunday 8/28/22 @ 1:56 PM
326kj
75rpm
39%
16mph
60 min Rock Ride
Jenn Sherman
Sunday 8/28/22 @ 1:56 PM
βœ…
749kj
93rpm
47%
22mph
Wednesday 6/8/22 @ 12:24 PM
135kj
73rpm
36%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 6/8/22 @ 12:31 PM
βœ…
316kj
79rpm
48%
20mph
Friday 4/1/22 @ 11:33 AM
143kj
76rpm
37%
15mph
30 min Pride 365: TDoV Ride
Jess King
Monday 4/4/22 @ 10:56 AM
βœ…
332kj
93rpm
44%
21mph
Friday 1/21/22 @ 11:24 PM
104kj
74rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 1/23/22 @ 3:21 AM
βœ…
252kj
90rpm
49%
22mph
Wednesday 5/26/21 @ 9:27 PM
97kj
78rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Sunday 5/30/21 @ 4:46 PM
βœ…
213kj
102rpm
40%
20mph
Monday 8/3/20 @ 11:55 AM
131kj
78rpm
41%
17mph
20 min Disco Ride
Leanne Hainsby
Friday 1/29/21 @ 11:44 PM
βœ…
186kj
79rpm
48%
19mph
Wednesday 1/6/21 @ 12:23 AM
157kj
79rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 1/7/21 @ 1:22 PM
βœ…
277kj
74rpm
49%
19mph

Workouts

30 min Dance Music Ride
Ben Alldis
165 kj
Sunday 4/9/23
βœ… 367 kj
Tuesday 4/11/23
30 min Groove Ride
Emma Lovewell
154 kj
Sunday 3/26/23
βœ… 334 kj
Wednesday 2/15/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
151 kj
Friday 3/10/23
βœ… 334 kj
Sunday 3/12/23
60 min Rock Ride
Jenn Sherman
326 kj
Sunday 8/28/22
βœ… 749 kj
Sunday 8/28/22
30 min Intervals & Arms Ride
Emma Lovewell
135 kj
Wednesday 6/8/22
βœ… 316 kj
Wednesday 6/8/22
30 min Pride 365: TDoV Ride
Jess King
143 kj
Friday 4/1/22
βœ… 332 kj
Monday 4/4/22
20 min Pop Ride
Cody Rigsby
104 kj
Friday 1/21/22
βœ… 252 kj
Sunday 1/23/22
20 min 2000s Ride
Cody Rigsby
97 kj
Wednesday 5/26/21
βœ… 213 kj
Sunday 5/30/21
20 min Disco Ride
Leanne Hainsby
131 kj
Monday 8/3/20
βœ… 186 kj
Friday 1/29/21
30 min Pop Ride
Cody Rigsby
157 kj
Wednesday 1/6/21
βœ… 277 kj
Thursday 1/7/21