Shake and Bake
Workouts
Thursday 11/24/22 @ 2:54 PM
193kj
79rpm
34%
14mph
Wednesday 12/28/22 @ 5:2 PM
✅
221kj
52rpm
48%
15mph
Thursday 4/7/22 @ 8:55 PM
✅
106kj
77rpm
38%
15mph
Sunday 5/8/22 @ 5:3 PM
104kj
67rpm
41%
15mph
Saturday 4/16/22 @ 12:52 PM
101kj
83rpm
36%
15mph
Saturday 4/16/22 @ 4:33 PM
✅
103kj
73rpm
39%
15mph
Friday 12/3/21 @ 1:34 PM
172kj
72rpm
42%
16mph
Friday 12/3/21 @ 12:55 AM
✅
191kj
60rpm
49%
16mph
Wednesday 4/7/21 @ 11:26 PM
167kj
75rpm
39%
16mph
Wednesday 4/7/21 @ 11:26 PM
✅
186kj
54rpm
52%
16mph
Sunday 9/13/20 @ 1:25 PM
✅
198kj
74rpm
45%
17mph
Sunday 9/13/20 @ 1:30 PM
177kj
63rpm
46%
16mph
Monday 5/13/19 @ 5:9 PM
✅
190kj
81rpm
39%
16mph
Saturday 8/22/20 @ 10:43 AM
158kj
63rpm
43%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
178kj
80rpm
39%
16mph
Monday 7/20/20 @ 1:37 AM
175kj
75rpm
40%
16mph
Friday 6/26/20 @ 8:59 PM
✅
76kj
80rpm
37%
15mph
Monday 7/13/20 @ 11:25 AM
59kj
79rpm
33%
13mph
Tuesday 3/10/20 @ 4:21 PM
165kj
77rpm
39%
15mph
Tuesday 3/17/20 @ 10:31 AM
✅
175kj
61rpm
48%
16mph